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  6. Gingerbread vs. Protein bread

Gingerbread vs. Protein bread — In-Depth Nutrition Comparison

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How are gingerbread and protein bread different?

  • Protein bread has more manganese, selenium, copper, folate, phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1 than gingerbread.
  • Daily need coverage for manganese for protein bread is 34% higher.
  • Gingerbread contains 12 times more saturated fat than protein bread. While gingerbread contains 4.122g of saturated fat, protein bread contains only 0.332g.
  • Protein bread has a lower glycemic index (71) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Gingerbread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -19.1%
Contains more CalciumCalcium +74.6%
Contains more IronIron +44.1%
Contains more CopperCopper +113.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +242.6%
Contains more ManganeseManganese +115.5%
Contains more SeleniumSelenium +101.8%
~equal in Magnesium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +251.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Protein bread DV% diff.
Manganese 0.683mg 1.472mg 34%
Selenium 16.3µg 32.9µg 30%
Copper 0.195mg 0.417mg 25%
Fats 16.4g 2.2g 22%
Polyunsaturated fat 4.216g 1.009g 21%
Folate 33µg 116µg 21%
Phosphorus 54mg 185mg 19%
Vitamin B2 0.162mg 0.394mg 18%
Monounsaturated fat 7.124g 0.183g 17%
Saturated fat 4.122g 0.332g 17%
Protein 3.9g 12.1g 16%
Vitamin B3 1.738mg 4.289mg 16%
Iron 2.88mg 4.15mg 16%
Vitamin B1 0.19mg 0.36mg 14%
Zinc 0.39mg 1.82mg 13%
Fiber 3g 12%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.19mg 0.071mg 9%
Calories 356kcal 245kcal 6%
Calcium 71mg 124mg 5%
Sodium 327mg 404mg 3%
Potassium 439mg 322mg 3%
Vitamin B12 0.06µg 0µg 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Vitamin A 14µg 0µg 2%
Carbs 49.2g 43.8g 2%
Vitamin B5 0.375mg 0.42mg 1%
Vitamin K 1.3µg 1%
Magnesium 70mg 65mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.047mg 0.148mg 0%
Threonine 0.124mg 0.366mg 0%
Isoleucine 0.151mg 0.471mg 0%
Leucine 0.279mg 0.858mg 0%
Lysine 0.131mg 0.372mg 0%
Methionine 0.08mg 0.199mg 0%
Phenylalanine 0.195mg 0.596mg 0%
Valine 0.173mg 0.518mg 0%
Histidine 0.087mg 0.271mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +645.5%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +31.6%
Contains more ProteinProtein +210.3%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +3792.9%
Contains more Poly. FatPolyunsaturated fat +317.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.