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  6. Gingersnaps vs. Cream of tartar

Gingersnaps vs. Cream of tartar — In-Depth Nutrition Comparison

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A recap on differences between Gingersnaps and Cream of tartar

  • Gingersnaps have more Manganese, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin B1, and Copper, however, Cream of tartar is higher in Potassium.
  • Cream of tartar covers your daily Potassium needs 475% more than Gingersnaps.
  • Cream of tartar has less Saturated Fat.

Food varieties used in this article are Cookies, gingersnaps and Leavening agents, cream of tartar.

Infographic

Gingersnaps vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
8
:
2
Cream of tartar
Cream of tartar
Contains more Calcium +862.5%
Contains more Iron +72%
Contains more Magnesium +2350%
Contains more Phosphorus +1560%
Contains more Zinc +31%
Contains more Copper +56.4%
Contains more Manganese +658.5%
Contains more Selenium +2450%
Contains more Potassium +4668.8%
Contains less Sodium -89.6%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +862.5%
Contains more Iron +72%
Contains more Magnesium +2350%
Contains more Phosphorus +1560%
Contains more Zinc +31%
Contains more Copper +56.4%
Contains more Manganese +658.5%
Contains more Selenium +2450%
Contains more Potassium +4668.8%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25%
Contains more Water +211.8%
Contains more Other +1433.3%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25%
Contains more Water +211.8%
Contains more Other +1433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Cream of tartar Opinion
Net carbs 74.7g 61.3g Gingersnaps
Protein 5.6g 0g Gingersnaps
Fats 9.8g 0g Gingersnaps
Carbs 76.9g 61.5g Gingersnaps
Calories 416kcal 258kcal Gingersnaps
Sugar 19.92g 0g Cream of tartar
Fiber 2.2g 0.2g Gingersnaps
Calcium 77mg 8mg Gingersnaps
Iron 6.4mg 3.72mg Gingersnaps
Magnesium 49mg 2mg Gingersnaps
Phosphorus 83mg 5mg Gingersnaps
Potassium 346mg 16500mg Cream of tartar
Sodium 501mg 52mg Cream of tartar
Zinc 0.55mg 0.42mg Gingersnaps
Copper 0.305mg 0.195mg Gingersnaps
Manganese 1.555mg 0.205mg Gingersnaps
Selenium 5.1µg 0.2µg Gingersnaps
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 0mg Gingersnaps
Vitamin B1 0.2mg 0mg Gingersnaps
Vitamin B2 0.293mg 0mg Gingersnaps
Vitamin B3 3.235mg 0mg Gingersnaps
Vitamin B5 0.38mg 0mg Gingersnaps
Vitamin B6 0.098mg 0mg Gingersnaps
Folate 87µg 0µg Gingersnaps
Vitamin K 2.5µg 0µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Saturated Fat 2.451g 0g Cream of tartar
Monounsaturated Fat 5.365g 0g Gingersnaps
Polyunsaturated fat 1.372g 0g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
0%
Cream of tartar
Minerals Daily Need Coverage Score
78%
Gingersnaps
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 449mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.451g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.