Gingersnaps vs. Cream of tartar — In-Depth Nutrition Comparison
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A recap on the differences between gingersnaps and cream of tartar
- Gingersnaps have more manganese, iron, vitamin B2, folate, vitamin B3, vitamin B1, fats, and protein; however, cream of tartar is higher in potassium.
- Cream of tartar covers your daily potassium needs 475% more than gingersnaps.
- Cream of tartar has less sodium.
Food varieties used in this article are Cookies, gingersnaps and Leavening agents, cream of tartar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +862.5% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +1560% |
| Contains more ManganeseManganese | +658.5% |
| Contains more SeleniumSelenium | +2450% |
| Contains more PotassiumPotassium | +4668.8% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 346mg | 16500mg | 475% |
| Manganese | 1.555mg | 0.205mg | 59% |
| Iron | 6.4mg | 3.72mg | 34% |
| Vitamin B2 | 0.293mg | 0mg | 23% |
| Folate | 87µg | 0µg | 22% |
| Sodium | 501mg | 52mg | 20% |
| Vitamin B3 | 3.235mg | 0mg | 20% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Fats | 9.8g | 0g | 15% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Copper | 0.305mg | 0.195mg | 12% |
| Protein | 5.6g | 0g | 11% |
| Magnesium | 49mg | 2mg | 11% |
| Phosphorus | 83mg | 5mg | 11% |
| Saturated fat | 2.451g | 0g | 11% |
| Selenium | 5.1µg | 0.2µg | 9% |
| Polyunsaturated fat | 1.372g | 0g | 9% |
| Calories | 416kcal | 258kcal | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Calcium | 77mg | 8mg | 7% |
| Vitamin E | 0.97mg | 0mg | 6% |
| Carbs | 76.9g | 61.5g | 5% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 8.8mg | 0mg | 2% |
| Zinc | 0.55mg | 0.42mg | 1% |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 743kcal | N/A | |
| Weight per 100 calories | 24g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 74.7g | 61.3g | N/A |
| Sugar | 19.92g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +211.8% |
