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  6. Gingersnaps vs. French rolls

Gingersnaps vs. French rolls — In-Depth Nutrition Comparison

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Differences between Gingersnaps and French rolls

  • Gingersnaps have more Iron, Manganese, Copper, Magnesium, and Potassium, while French rolls have more Selenium, Vitamin B1, Vitamin B3, and Folate.
  • Gingersnaps' daily need coverage for Iron is 46% higher.
  • French rolls contain 3 times less Potassium than Gingersnaps. Gingersnaps contain 346mg of Potassium, while French rolls contain 114mg.
  • The amount of Saturated Fat in French rolls are lower.

The food types used in this comparison are Cookies, gingersnaps and Rolls, french.

Infographic

Gingersnaps vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
French rolls
French rolls
Contains more Iron +136.2%
Contains more Magnesium +145%
Contains more Potassium +203.5%
Contains less Sodium -12.7%
Contains more Copper +125.9%
Contains more Manganese +178.2%
Contains more Calcium +18.2%
Contains more Zinc +63.6%
Contains more Selenium +447.1%
Equal in Phosphorus - 84
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Iron +136.2%
Contains more Magnesium +145%
Contains more Potassium +203.5%
Contains less Sodium -12.7%
Contains more Copper +125.9%
Contains more Manganese +178.2%
Contains more Calcium +18.2%
Contains more Zinc +63.6%
Contains more Selenium +447.1%
Equal in Phosphorus - 84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
4
:
5
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +223.3%
Contains more Vitamin B6 +151.3%
Contains more Vitamin K +38.9%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +18.9%
Contains more Folate +29.9%
Equal in Vitamin B2 - 0.3
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.3%
Contains more Vitamin B6 +151.3%
Contains more Vitamin K +38.9%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +18.9%
Contains more Folate +29.9%
Equal in Vitamin B2 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
French rolls
French rolls
Contains more Fats +127.9%
Contains more Carbs +53.2%
Contains more Other +14.3%
Contains more Protein +53.6%
Contains more Water +556.6%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +127.9%
Contains more Carbs +53.2%
Contains more Other +14.3%
Contains more Protein +53.6%
Contains more Water +556.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +173.6%
Contains more Polyunsaturated fat +64.5%
Contains less Saturated Fat -60.8%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +173.6%
Contains more Polyunsaturated fat +64.5%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps French rolls Opinion
Net carbs 74.7g 47g Gingersnaps
Protein 5.6g 8.6g French rolls
Fats 9.8g 4.3g Gingersnaps
Carbs 76.9g 50.2g Gingersnaps
Calories 416kcal 277kcal Gingersnaps
Sugar 19.92g 0.31g French rolls
Fiber 2.2g 3.2g French rolls
Calcium 77mg 91mg French rolls
Iron 6.4mg 2.71mg Gingersnaps
Magnesium 49mg 20mg Gingersnaps
Phosphorus 83mg 84mg French rolls
Potassium 346mg 114mg Gingersnaps
Sodium 501mg 574mg Gingersnaps
Zinc 0.55mg 0.9mg French rolls
Copper 0.305mg 0.135mg Gingersnaps
Manganese 1.555mg 0.559mg Gingersnaps
Selenium 5.1µg 27.9µg French rolls
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 0.3mg Gingersnaps
Vitamin B1 0.2mg 0.523mg French rolls
Vitamin B2 0.293mg 0.3mg French rolls
Vitamin B3 3.235mg 4.352mg French rolls
Vitamin B5 0.38mg 0.452mg French rolls
Vitamin B6 0.098mg 0.039mg Gingersnaps
Folate 87µg 113µg French rolls
Vitamin K 2.5µg 1.8µg Gingersnaps
Tryptophan 0.08mg 0.099mg French rolls
Threonine 0.155mg 0.255mg French rolls
Isoleucine 0.212mg 0.336mg French rolls
Leucine 0.38mg 0.608mg French rolls
Lysine 0.195mg 0.231mg French rolls
Methionine 0.094mg 153mg French rolls
Phenylalanine 0.263mg 0.422mg French rolls
Valine 0.248mg 0.38mg French rolls
Histidine 0.114mg 0.188mg French rolls
Saturated Fat 2.451g 0.962g French rolls
Monounsaturated Fat 5.365g 1.961g Gingersnaps
Polyunsaturated fat 1.372g 0.834g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
34%
French rolls
Minerals Daily Need Coverage Score
78%
Gingersnaps
56%
French rolls

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 19.61g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.489g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.