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  6. Gingersnaps vs. French rolls

Gingersnaps vs. French rolls — In-Depth Nutrition Comparison

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Differences between gingersnaps and french rolls

  • Gingersnaps have more iron, manganese, copper, magnesium, and potassium, while french rolls have more selenium, vitamin B1, vitamin B3, and folate.
  • Gingersnaps' daily need coverage for iron is 46% higher.
  • French rolls contain 3 times less potassium than gingersnaps. Gingersnaps contain 346mg of potassium, while french rolls contain 114mg.
  • The amount of saturated fat in french rolls is lower.

The food types used in this comparison are Cookies, gingersnaps and Rolls, french.

Infographic

Gingersnaps vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +203.5%
Contains more IronIron +136.2%
Contains more CopperCopper +125.9%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +178.2%
Contains more CalciumCalcium +18.2%
Contains more ZincZinc +63.6%
Contains more SeleniumSelenium +447.1%
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin EVitamin E +223.3%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more FolateFolate +29.9%
Contains more CholineCholine +68.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps French rolls DV% diff.
Iron 6.4mg 2.71mg 46%
Manganese 1.555mg 0.559mg 43%
Selenium 5.1µg 27.9µg 41%
Vitamin B1 0.2mg 0.523mg 27%
Copper 0.305mg 0.135mg 19%
Methionine 0.094mg 153mg 15%
Carbs 76.9g 50.2g 9%
Monounsaturated fat 5.365g 1.961g 9%
Fats 9.8g 4.3g 8%
Saturated fat 2.451g 0.962g 7%
Vitamin B3 3.235mg 4.352mg 7%
Calories 416kcal 277kcal 7%
Folate 87µg 113µg 7%
Potassium 346mg 114mg 7%
Magnesium 49mg 20mg 7%
Protein 5.6g 8.6g 6%
Vitamin B6 0.098mg 0.039mg 5%
Vitamin E 0.97mg 0.3mg 4%
Fiber 2.2g 3.2g 4%
Polyunsaturated fat 1.372g 0.834g 4%
Zinc 0.55mg 0.9mg 3%
Sodium 501mg 574mg 3%
Choline 8.8mg 14.8mg 1%
Vitamin B2 0.293mg 0.3mg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin B5 0.38mg 0.452mg 1%
Calcium 77mg 91mg 1%
Net carbs 74.7g 47g N/A
Sugar 19.92g 0.31g N/A
Phosphorus 83mg 84mg 0%
Tryptophan 0.08mg 0.099mg 0%
Threonine 0.155mg 0.255mg 0%
Isoleucine 0.212mg 0.336mg 0%
Leucine 0.38mg 0.608mg 0%
Lysine 0.195mg 0.231mg 0%
Phenylalanine 0.263mg 0.422mg 0%
Valine 0.248mg 0.38mg 0%
Histidine 0.114mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +14.3%
Contains more ProteinProtein +53.6%
Contains more WaterWater +556.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +173.6%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.