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  6. Gingersnaps vs. Popovers

Gingersnaps vs. Popovers — In-Depth Nutrition Comparison

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Differences between Gingersnaps and Popovers

  • Gingersnaps have more Iron, Manganese, Copper, Vitamin B2, and Potassium, while Popovers have more Selenium, Vitamin B1, and Folate.
  • Popovers' daily need coverage for Selenium is 59% higher.
  • Popovers contain 3 times less Potassium than Gingersnaps. Gingersnaps contain 346mg of Potassium, while Popovers contain 100mg.
  • The amount of Saturated Fat in Popovers are lower.

The food types used in this comparison are Cookies, gingersnaps and Popovers, dry mix, enriched.

Infographic

Gingersnaps vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
7
:
3
Popovers
Popovers
Contains more Calcium +140.6%
Contains more Iron +115.5%
Contains more Magnesium +96%
Contains more Potassium +246%
Contains less Sodium -44.7%
Contains more Copper +78.4%
Contains more Manganese +109.9%
Contains more Phosphorus +20.5%
Contains more Zinc +60%
Contains more Selenium +637.3%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +140.6%
Contains more Iron +115.5%
Contains more Magnesium +96%
Contains more Potassium +246%
Contains less Sodium -44.7%
Contains more Copper +78.4%
Contains more Manganese +109.9%
Contains more Phosphorus +20.5%
Contains more Zinc +60%
Contains more Selenium +637.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
6
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B5 +26.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.378
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B5 +26.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Popovers
Popovers
Contains more Fats +127.9%
Contains more Protein +85.7%
Contains more Water +120.8%
Equal in Carbs - 71
Equal in Other - 2.6
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +127.9%
Contains more Protein +85.7%
Contains more Water +120.8%
Equal in Carbs - 71
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +170.4%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -59.9%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +170.4%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Popovers Opinion
Net carbs 74.7g 71g Gingersnaps
Protein 5.6g 10.4g Popovers
Fats 9.8g 4.3g Gingersnaps
Carbs 76.9g 71g Gingersnaps
Calories 416kcal 371kcal Gingersnaps
Sugar 19.92g Popovers
Fiber 2.2g Gingersnaps
Calcium 77mg 32mg Gingersnaps
Iron 6.4mg 2.97mg Gingersnaps
Magnesium 49mg 25mg Gingersnaps
Phosphorus 83mg 100mg Popovers
Potassium 346mg 100mg Gingersnaps
Sodium 501mg 906mg Gingersnaps
Zinc 0.55mg 0.88mg Popovers
Copper 0.305mg 0.171mg Gingersnaps
Manganese 1.555mg 0.741mg Gingersnaps
Selenium 5.1µg 37.6µg Popovers
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg Gingersnaps
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.2mg 0.43mg Popovers
Vitamin B2 0.293mg 0.147mg Gingersnaps
Vitamin B3 3.235mg 3.378mg Popovers
Vitamin B5 0.38mg 0.48mg Popovers
Vitamin B6 0.098mg 0.042mg Gingersnaps
Folate 87µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.08mg 0.123mg Popovers
Threonine 0.155mg 0.293mg Popovers
Isoleucine 0.212mg 0.407mg Popovers
Leucine 0.38mg 0.747mg Popovers
Lysine 0.195mg 0.249mg Popovers
Methionine 0.094mg 0.191mg Popovers
Phenylalanine 0.263mg 0.517mg Popovers
Valine 0.248mg 0.458mg Popovers
Histidine 0.114mg 0.229mg Popovers
Saturated Fat 2.451g 0.983g Popovers
Monounsaturated Fat 5.365g 1.984g Gingersnaps
Polyunsaturated fat 1.372g 0.823g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
30%
Popovers
Minerals Daily Need Coverage Score
78%
Gingersnaps
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.468g)
Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 405mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.