Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingersnaps
  5. Compare
  6. Gingersnaps vs. Popovers

Gingersnaps vs. Popovers — In-Depth Nutrition Comparison

Compare

Differences between gingersnaps and popovers

  • Gingersnaps have more iron, manganese, copper, vitamin B2, and potassium, while popovers have more selenium, vitamin B1, and folate.
  • Popovers' daily need coverage for selenium is 59% higher.
  • Popovers contain 3 times less potassium than gingersnaps. Gingersnaps contain 346mg of potassium, while popovers contain 100mg.
  • The amount of saturated fat in popovers is lower.

The food types used in this comparison are Cookies, gingersnaps and Popovers, dry mix, enriched.

Infographic

Gingersnaps vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +140.6%
Contains more PotassiumPotassium +246%
Contains more IronIron +115.5%
Contains more CopperCopper +78.4%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +109.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +637.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.378mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Popovers DV% diff.
Selenium 5.1µg 37.6µg 59%
Iron 6.4mg 2.97mg 43%
Manganese 1.555mg 0.741mg 35%
Vitamin B1 0.2mg 0.43mg 19%
Sodium 501mg 906mg 18%
Folate 87µg 145µg 15%
Copper 0.305mg 0.171mg 15%
Vitamin B2 0.293mg 0.147mg 11%
Protein 5.6g 10.4g 10%
Fiber 2.2g 9%
Fats 9.8g 4.3g 8%
Monounsaturated fat 5.365g 1.984g 8%
Potassium 346mg 100mg 7%
Saturated fat 2.451g 0.983g 7%
Magnesium 49mg 25mg 6%
Vitamin E 0.97mg 6%
Calcium 77mg 32mg 5%
Vitamin B6 0.098mg 0.042mg 4%
Polyunsaturated fat 1.372g 0.823g 4%
Zinc 0.55mg 0.88mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 8.8mg 2%
Vitamin K 2.5µg 2%
Calories 416kcal 371kcal 2%
Vitamin B5 0.38mg 0.48mg 2%
Phosphorus 83mg 100mg 2%
Carbs 76.9g 71g 2%
Vitamin B3 3.235mg 3.378mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.7g 71g N/A
Sugar 19.92g N/A
Tryptophan 0.08mg 0.123mg 0%
Threonine 0.155mg 0.293mg 0%
Isoleucine 0.212mg 0.407mg 0%
Leucine 0.38mg 0.747mg 0%
Lysine 0.195mg 0.249mg 0%
Methionine 0.094mg 0.191mg 0%
Phenylalanine 0.263mg 0.517mg 0%
Valine 0.248mg 0.458mg 0%
Histidine 0.114mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +127.9%
Contains more ProteinProtein +85.7%
Contains more WaterWater +120.8%
~equal in Carbs ~71g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +170.4%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -59.9%

People also compare

Gingersnaps
Gingersnaps vs Ladyfingers
Ladyfingers
Gingersnaps
Gingersnaps vs Cheese crackers
Cheese crackers
Gingersnaps
Gingersnaps vs Melba toast
Melba toast
Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.