Ginkgo nuts vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between Ginkgo nuts and Nutmeg
- Ginkgo nuts have more Vitamin B3, Vitamin C, and Vitamin B6, however, Nutmeg have more Manganese, Copper, Magnesium, Iron, Calcium, and Zinc.
- Nutmeg's daily need coverage for Saturated Fat is 128% more.
- Ginkgo nuts have 5 times more Vitamin C than Nutmeg. Ginkgo nuts have 15mg of Vitamin C, while Nutmeg has 3mg.
- Ginkgo nuts are lower in Saturated Fat.
The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+45.7%
Contains
less
Sodium
-56.3%
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Calcium
+9100%
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Iron
+204%
Contains
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Magnesium
+577.8%
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Phosphorus
+71.8%
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Zinc
+532.4%
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Copper
+274.8%
Contains
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Manganese
+2466.4%
Contains
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Potassium
+45.7%
Contains
less
Sodium
-56.3%
Contains
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Calcium
+9100%
Contains
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Iron
+204%
Contains
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Magnesium
+577.8%
Contains
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Phosphorus
+71.8%
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Zinc
+532.4%
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Copper
+274.8%
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Manganese
+2466.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+447.1%
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Vitamin C
+400%
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Vitamin B2
+57.9%
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Vitamin B3
+361.9%
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Vitamin B6
+105%
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Vitamin B1
+57.3%
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Folate
+40.7%
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Vitamin A
+447.1%
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Vitamin C
+400%
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Vitamin B2
+57.9%
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Vitamin B3
+361.9%
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Vitamin B6
+105%
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Vitamin B1
+57.3%
Contains
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Folate
+40.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+786%
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Protein
+35.2%
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Fats
+2061.3%
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Carbs
+31.1%
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Other
+94.2%
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
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Water
+786%
Contains
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Protein
+35.2%
Contains
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Fats
+2061.3%
Contains
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Carbs
+31.1%
Contains
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Other
+94.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Polyunsaturated fat
+76.6%
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Monounsaturated Fat
+420.2%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.619 g
Polyunsaturated fat:
0.618 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
less
Saturated Fat
-98.8%
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Polyunsaturated fat
+76.6%
Contains
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Monounsaturated Fat
+420.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.6g | 28.49g |
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| Protein | 4.32g | 5.84g |
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| Fats | 1.68g | 36.31g |
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| Carbs | 37.6g | 49.29g |
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| Calories | 182kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g |
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| Calcium | 2mg | 184mg |
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| Iron | 1mg | 3.04mg |
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| Magnesium | 27mg | 183mg |
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| Phosphorus | 124mg | 213mg |
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| Potassium | 510mg | 350mg |
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| Sodium | 7mg | 16mg |
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| Zinc | 0.34mg | 2.15mg |
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| Copper | 0.274mg | 1.027mg |
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| Manganese | 0.113mg | 2.9mg |
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| Selenium | 1.6µg |
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| Vitamin A | 558IU | 102IU |
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| Vitamin A RAE | 28µg | 5µg |
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| Vitamin C | 15mg | 3mg |
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| Vitamin B1 | 0.22mg | 0.346mg |
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| Vitamin B2 | 0.09mg | 0.057mg |
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| Vitamin B3 | 6mg | 1.299mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.328mg | 0.16mg |
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| Folate | 54µg | 76µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.209mg |
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| Leucine | 0.316mg |
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| Lysine | 0.206mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.283mg |
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| Histidine | 0.102mg |
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| Saturated Fat | 0.319g | 25.94g |
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| Monounsaturated Fat | 0.619g | 3.22g |
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| Polyunsaturated fat | 0.618g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
27%
121%
Comparison summary
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Ginkgo nuts contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 25.621g)
Which food is lower in glycemic index?
Ginkgo nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.