Nutmeg nutrition: calories, carbs, GI, protein, fiber, fats
Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nutmeg
|
Glycemic index ⓘ
Source: 93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 525 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.8 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 194 mg |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Nutmeg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 525 | |
| Calories in 0.25 tsp | 3 | 0.5 g |
| Calories in 1 tbsp | 37 | 7 g |
Nutmeg Glycemic index (GI)
Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
306IU of 5,000IU
6.1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
1mg of 1mg
87%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
228µg of 400µg
57%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 56%
36.3 g of 65 g
36.3 g (56% of DV )
Carbs:
Daily Value: 16%
49.3 g of 300 g
49.3 g (16% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated Fat:
26 g
Monounsaturated Fat:
3.2 g
Polyunsaturated fat:
0.35 g
Fiber content ratio for Nutmeg
Sugar:
3 g
Fiber:
21 g
Other:
26 g
All nutrients for Nutmeg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 525kcal | 26% | 5% |
11.2 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 36g | 56% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 183mg | 44% | 11% |
1.3 times more than Almonds
|
| Calcium | 184mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 21g | 83% | 8% |
8.7 times more than Orange
|
| Copper | 1mg | 114% | 17% |
7.2 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 2.9mg | 126% | 27% | |
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 76µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 26g | 130% | 5% |
4.4 times more than Beef broiled
|
| Choline | 8.8mg | 2% | 87% | |
| Monounsaturated Fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
134.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
56%
Total Fat
36g
118%
Saturated Fat 26g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
16%
Total Carbohydrate
49g
83%
Dietary Fiber
21g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
184mg
18%
Iron
3mg
38%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nutmeg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.