Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Nutmeg nutrition, glycemic index, calories, and serving size

Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nutmeg

Nutmeg
Glycemic index ⓘ Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.8 (alkaline)
Calories
525
95% Fats
95% Saturated Fat
95% Calories
92% Fiber
89% Magnesium
Explanation: The given food contains more Fats than 95% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Calories, Fiber, and Magnesium.

Nutmeg Glycemic index (GI)

Source:

93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf

0

Check out similar food or compare with current

Macronutrients chart

6% 37% 50% 7% 3%
Protein:
Daily Value: 12%
5.84 g of 50 g
12%
Fats:
Daily Value: 56%
36.31 g of 65 g
56%
Carbs:
Daily Value: 16%
49.29 g of 300 g
16%
Water:
Daily Value: 0%
6.23 g of 2,000 g
0%
Other:
2.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
55%
Total Fat 36g
118%
Saturated Fat 26g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
16%
Total Carbohydrate 49g
84%
Dietary Fiber 21g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 184mg 18%

Iron 3mg 38%

Potassium 350mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Nutmeg nutrition infographic

Nutmeg nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 56% 114% 131% 92% 31% 3% 59% 343% 379% 9% 5%
Calcium: 184 mg of 1,000 mg 18%
Iron: 3.04 mg of 8 mg 38%
Magnesium: 183 mg of 420 mg 44%
Phosphorus: 213 mg of 700 mg 30%
Potassium: 350 mg of 3,400 mg 10%
Sodium: 16 mg of 2,300 mg 1%
Zinc: 2.15 mg of 11 mg 20%
Copper: 1.027 mg of 1 mg 114%
Manganese: 2.9 mg of 2 mg 126%
Selenium: 1.6 µg of 55 µg 3%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
183 mg
TOP 11%
Calcium
184 mg
TOP 12%
Copper
1.027 mg
TOP 17%
Iron
3.04 mg
TOP 21%
Potassium
350 mg
TOP 26%
Manganese
2.9 mg
TOP 27%
Phosphorus
213 mg
TOP 33%
Zinc
2.15 mg
TOP 38%
Selenium
1.6 µg
TOP 79%
Sodium
16 mg
TOP 82%
Choline
8.8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3 mg of 90 mg 3%
Vitamin B1: 0.346 mg of 1 mg 29%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 1.299 mg of 16 mg 8%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.16 mg of 1 mg 12%
Folate: 76 µg of 400 µg 19%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.346 mg
TOP 24%
Folate
76 µg
TOP 28%
Vitamin C
3 mg
TOP 33%
Vitamin A
102 IU
TOP 42%
Vitamin B6
0.16 mg
TOP 54%
Vitamin B3
1.299 mg
TOP 65%
Vitamin B2
0.057 mg
TOP 79%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

25.94% 3.22%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g

Fiber content ratio for Nutmeg

2.99% 20.8% 25.5%
Sugar: 2.99 g
Fiber: 20.8 g
Other: 25.5 g

All nutrients for Nutmeg per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.84g 2.1 times more than Broccoli
Fats 56% 5% 36.31g 1.1 times more than Cheese
Carbs 16% 21% 49.29g 1.7 times more than Rice
Calories 26% 5% 525kcal 11.2 times more than Orange
Sugar 0% 55% 2.99g 3 times less than Coca-Cola
Fiber 83% 8% 20.8g 8.7 times more than Orange
Calcium 18% 12% 184mg 1.5 times more than Milk
Iron 38% 21% 3.04mg 1.2 times more than Beef
Magnesium 44% 11% 183mg 1.3 times more than Almond
Phosphorus 30% 33% 213mg 1.2 times more than Chicken meat
Potassium 10% 26% 350mg 2.4 times more than Cucumber
Sodium 1% 82% 16mg 30.6 times less than White Bread
Zinc 20% 38% 2.15mg 2.9 times less than Beef
Copper 114% 17% 1.03mg 7.2 times more than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 33% 3mg 17.7 times less than Lemon
Vitamin B1 29% 24% 0.35mg 1.3 times more than Pea
Vitamin B2 4% 79% 0.06mg 2.3 times less than Avocado
Vitamin B3 8% 65% 1.3mg 7.4 times less than Turkey meat
Vitamin B6 12% 54% 0.16mg 1.3 times more than Oat
Folate 19% 28% 76µg 1.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 130% 5% 25.94g 4.4 times more than Beef
Monounsaturated Fat 0% 42% 3.22g 3 times less than Avocado
Polyunsaturated fat 0% 69% 0.35g 134.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->