Nutmeg nutrition: calories, carbs, GI, protein, fiber, fats
Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nutmeg
|
Glycemic index ⓘ
Source: 93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 525 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28.49 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.8 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 194mg |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Nutmeg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 525 | |
| Calories in 0.25 tsp | 3 | 0.5 g |
| Calories in 1 tbsp | 37 | 7 g |
Nutmeg Glycemic index (GI)
Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
184 mg of 1,000 mg
18%
Iron:
3.04 mg of 8 mg
38%
Magnesium:
183 mg of 420 mg
44%
Phosphorus:
213 mg of 700 mg
30%
Potassium:
350 mg of 3,400 mg
10%
Sodium:
16 mg of 2,300 mg
1%
Zinc:
2.15 mg of 11 mg
20%
Copper:
1.027 mg of 1 mg
114%
Manganese:
2.9 mg of 2 mg
126%
Selenium:
1.6 µg of 55 µg
3%
Choline:
8.8 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
183 mg
TOP 11%
Calcium
184 mg
TOP 12%
Copper
1.027 mg
TOP 17%
Iron
3.04 mg
TOP 21%
Potassium
350 mg
TOP 26%
Manganese
2.9 mg
TOP 27%
Phosphorus
213 mg
TOP 33%
Zinc
2.15 mg
TOP 38%
Selenium
1.6 µg
TOP 79%
Sodium
16 mg
TOP 82%
Choline
8.8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
102 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3 mg of 90 mg
3%
Vitamin B1:
0.346 mg of 1 mg
29%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
1.299 mg of 16 mg
8%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.16 mg of 1 mg
12%
Folate:
76 µg of 400 µg
19%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.346 mg
TOP 24%
Folate
76 µg
TOP 28%
Vitamin C
3 mg
TOP 33%
Vitamin A
102 IU
TOP 42%
Vitamin B6
0.16 mg
TOP 54%
Vitamin B3
1.299 mg
TOP 65%
Vitamin B2
0.057 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.84 g of 50 g
12%
Fats:
Daily Value: 56%
36.31 g of 65 g
56%
Carbs:
Daily Value: 16%
49.29 g of 300 g
16%
Water:
Daily Value: 0%
6.23 g of 2,000 g
0%
Other:
2.33 g
Fat type information
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Fiber content ratio for Nutmeg
Sugar:
2.99 g
Fiber:
20.8 g
Other:
25.5 g
All nutrients for Nutmeg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 525kcal | 26% | 5% |
11.2 times more than Orange
|
| Protein | 5.84g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 36.31g | 56% | 5% |
1.1 times more than Cheddar Cheese
|
| Vitamin C | 3mg | 3% | 33% |
17.7 times less than Lemon
|
| Net carbs | 28.49g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 49.29g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.04mg | 38% | 21% |
1.2 times more than Beef
|
| Calcium | 184mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 350mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 183mg | 44% | 11% |
1.3 times more than Almond
|
| Sugar | 2.99g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 20.8g | 83% | 8% |
8.7 times more than Orange
|
| Copper | 1.03mg | 114% | 17% |
7.2 times more than Shiitake
|
| Zinc | 2.15mg | 20% | 38% |
2.9 times less than Beef
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 102IU | 2% | 42% |
163.8 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 1.6µg | 3% | 79% | |
| Manganese | 2.9mg | 126% | 27% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 76µg | 19% | 28% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 25.94g | 130% | 5% |
4.4 times more than Beef
|
| Monounsaturated Fat | 3.22g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
134.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
55%
Total Fat
36g
118%
Saturated Fat 26g
0%
Cholesterol 0mg
1%
Sodium 16mg
16%
Total Carbohydrate
49g
84%
Dietary Fiber
21g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
184mg
18%
Iron
3mg
38%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nutmeg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.