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Nutmeg nutrition: calories, carbs, GI, protein, fiber, fats

Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nutmeg

Nutmeg
Glycemic index ⓘ Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 525
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 28.49 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.8 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/223973698 194mg
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods

Nutmeg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 525
Calories in 0.25 tsp 3 0.5 g
Calories in 1 tbsp 37 7 g

Nutmeg Glycemic index (GI)

Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 56% 114% 131% 92% 31% 3% 59% 343% 379% 9% 5%
Calcium: 184 mg of 1,000 mg 18%
Iron: 3.04 mg of 8 mg 38%
Magnesium: 183 mg of 420 mg 44%
Phosphorus: 213 mg of 700 mg 30%
Potassium: 350 mg of 3,400 mg 10%
Sodium: 16 mg of 2,300 mg 1%
Zinc: 2.15 mg of 11 mg 20%
Copper: 1.027 mg of 1 mg 114%
Manganese: 2.9 mg of 2 mg 126%
Selenium: 1.6 µg of 55 µg 3%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
183 mg
TOP 11%
Calcium
184 mg
TOP 12%
Copper
1.027 mg
TOP 17%
Iron
3.04 mg
TOP 21%
Potassium
350 mg
TOP 26%
Manganese
2.9 mg
TOP 27%
Phosphorus
213 mg
TOP 33%
Zinc
2.15 mg
TOP 38%
Selenium
1.6 µg
TOP 79%
Sodium
16 mg
TOP 82%
Choline
8.8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3 mg of 90 mg 3%
Vitamin B1: 0.346 mg of 1 mg 29%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 1.299 mg of 16 mg 8%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.16 mg of 1 mg 12%
Folate: 76 µg of 400 µg 19%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.346 mg
TOP 24%
Folate
76 µg
TOP 28%
Vitamin C
3 mg
TOP 33%
Vitamin A
102 IU
TOP 42%
Vitamin B6
0.16 mg
TOP 54%
Vitamin B3
1.299 mg
TOP 65%
Vitamin B2
0.057 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

6% 36% 49% 7% 3%
Protein:
Daily Value: 12%
5.84 g of 50 g
12%
Fats:
Daily Value: 56%
36.31 g of 65 g
56%
Carbs:
Daily Value: 16%
49.29 g of 300 g
16%
Water:
Daily Value: 0%
6.23 g of 2,000 g
0%
Other:
2.33 g

Fat type information

88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g

Fiber content ratio for Nutmeg

6% 42% 52%
Sugar: 2.99 g
Fiber: 20.8 g
Other: 25.5 g

All nutrients for Nutmeg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 525kcal 26% 5% 11.2 times more than OrangeOrange
Protein 5.84g 14% 58% 2.1 times more than BroccoliBroccoli
Fats 36.31g 56% 5% 1.1 times more than Cheddar CheeseCheddar Cheese
Vitamin C 3mg 3% 33% 17.7 times less than LemonLemon
Net carbs 28.49g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 49.29g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.04mg 38% 21% 1.2 times more than BeefBeef
Calcium 184mg 18% 12% 1.5 times more than MilkMilk
Potassium 350mg 10% 26% 2.4 times more than CucumberCucumber
Magnesium 183mg 44% 11% 1.3 times more than AlmondAlmond
Sugar 2.99g N/A 55% 3 times less than Coca-ColaCoca-Cola
Fiber 20.8g 83% 8% 8.7 times more than OrangeOrange
Copper 1.03mg 114% 17% 7.2 times more than ShiitakeShiitake
Zinc 2.15mg 20% 38% 2.9 times less than BeefBeef
Phosphorus 213mg 30% 33% 1.2 times more than Chicken meatChicken meat
Sodium 16mg 1% 82% 30.6 times less than White BreadWhite Bread
Vitamin A 102IU 2% 42% 163.8 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 1.6µg 3% 79%
Manganese 2.9mg 126% 27%
Vitamin B1 0.35mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.3 times less than AvocadoAvocado
Vitamin B3 1.3mg 8% 65% 7.4 times less than Turkey meatTurkey meat
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 76µg 19% 28% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 25.94g 130% 5% 4.4 times more than BeefBeef
Monounsaturated Fat 3.22g N/A 42% 3 times less than AvocadoAvocado
Polyunsaturated fat 0.35g N/A 69% 134.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
55%
Total Fat 36g
118%
Saturated Fat 26g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
16%
Total Carbohydrate 49g
84%
Dietary Fiber 21g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 184mg 18%

Iron 3mg 38%

Potassium 350mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Nutmeg nutrition infographic

Nutmeg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.