Nutmeg nutrition, glycemic index, calories, net carbs & more
Spices, nutmeg, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nutmeg
Glycemic index ⓘ
Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
525
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
28.49 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.8 (alkaline)
Saturated Fat
Fats
Calories
Fiber
Magnesium
Explanation: The given food contains more Saturated Fat than 95% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Calories, Fiber, and Magnesium.
Nutmeg Glycemic index (GI)
Source:
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
184 mg of 1,000 mg
18%
Iron:
3.04 mg of 8 mg
38%
Magnesium:
183 mg of 420 mg
44%
Phosphorus:
213 mg of 700 mg
30%
Potassium:
350 mg of 3,400 mg
10%
Sodium:
16 mg of 2,300 mg
1%
Zinc:
2.15 mg of 11 mg
20%
Copper:
1.027 mg of 1 mg
114%
Manganese:
2.9 mg of 2 mg
126%
Selenium:
1.6 µg of 55 µg
3%
Choline:
8.8 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
183 mg
TOP 11%
Calcium
184 mg
TOP 12%
Copper
1.027 mg
TOP 17%
Iron
3.04 mg
TOP 21%
Potassium
350 mg
TOP 26%
Manganese
2.9 mg
TOP 27%
Phosphorus
213 mg
TOP 33%
Zinc
2.15 mg
TOP 38%
Selenium
1.6 µg
TOP 79%
Sodium
16 mg
TOP 82%
Choline
8.8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
102 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3 mg of 90 mg
3%
Vitamin B1:
0.346 mg of 1 mg
29%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
1.299 mg of 16 mg
8%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.16 mg of 1 mg
12%
Folate:
76 µg of 400 µg
19%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.346 mg
TOP 24%
Folate
76 µg
TOP 28%
Vitamin C
3 mg
TOP 33%
Vitamin A
102 IU
TOP 42%
Vitamin B6
0.16 mg
TOP 54%
Vitamin B3
1.299 mg
TOP 65%
Vitamin B2
0.057 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.84 g of 50 g
12%
Fats:
Daily Value: 56%
36.31 g of 65 g
56%
Carbs:
Daily Value: 16%
49.29 g of 300 g
16%
Water:
Daily Value: 0%
6.23 g of 2,000 g
0%
Other:
2.33 g
Fat type information
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Fiber content ratio for Nutmeg
Sugar:
2.99 g
Fiber:
20.8 g
Other:
25.5 g
All nutrients for Nutmeg per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 26% | 28.49g |
1.9 times less than Chocolate
|
| Protein | 14% | 58% | 5.84g |
2.1 times more than Broccoli
|
| Fats | 56% | 5% | 36.31g |
1.1 times more than Cheese
|
| Carbs | 16% | 21% | 49.29g |
1.7 times more than Rice
|
| Calories | 26% | 5% | 525kcal |
11.2 times more than Orange
|
| Sugar | N/A | 55% | 2.99g |
3 times less than Coca-Cola
|
| Fiber | 83% | 8% | 20.8g |
8.7 times more than Orange
|
| Calcium | 18% | 12% | 184mg |
1.5 times more than Milk
|
| Iron | 38% | 21% | 3.04mg |
1.2 times more than Beef
|
| Magnesium | 44% | 11% | 183mg |
1.3 times more than Almond
|
| Phosphorus | 30% | 33% | 213mg |
1.2 times more than Chicken meat
|
| Potassium | 10% | 26% | 350mg |
2.4 times more than Cucumber
|
| Sodium | 1% | 82% | 16mg |
30.6 times less than White Bread
|
| Zinc | 20% | 38% | 2.15mg |
2.9 times less than Beef
|
| Copper | 114% | 17% | 1.03mg |
7.2 times more than Shiitake
|
| Vitamin A | 2% | 42% | 102IU |
163.8 times less than Carrot
|
| Vitamin E | 0% | 100% | 0mg |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 3% | 33% | 3mg |
17.7 times less than Lemon
|
| Vitamin B1 | 29% | 24% | 0.35mg |
1.3 times more than Pea
|
| Vitamin B2 | 4% | 79% | 0.06mg |
2.3 times less than Avocado
|
| Vitamin B3 | 8% | 65% | 1.3mg |
7.4 times less than Turkey meat
|
| Vitamin B6 | 12% | 54% | 0.16mg |
1.3 times more than Oat
|
| Folate | 19% | 28% | 76µg |
1.2 times more than Brussels sprout
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 130% | 5% | 25.94g |
4.4 times more than Beef
|
| Monounsaturated Fat | N/A | 42% | 3.22g |
3 times less than Avocado
|
| Polyunsaturated fat | N/A | 69% | 0.35g |
134.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
55%
Total Fat
36g
118%
Saturated Fat 26g
0%
Cholesterol 0mg
1%
Sodium 16mg
16%
Total Carbohydrate
49g
84%
Dietary Fiber
21g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
184mg
18%
Iron
3mg
38%
Potassium
350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nutmeg nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.