Ginkgo nuts vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between Ginkgo nuts and Mixed nuts
- Ginkgo nuts are richer in Vitamin C, yet Mixed nuts are richer in Manganese, Copper, Magnesium, Phosphorus, Zinc, Iron, Vitamin B5, and Calcium.
- Daily need coverage for Manganese from Mixed nuts is 84% higher.
- Ginkgo nuts contain 30 times more Vitamin C than Mixed nuts. Ginkgo nuts contain 15mg of Vitamin C, while Mixed nuts contain 0.5mg.
- Ginkgo nuts contain less Saturated Fat.
Food types used in this article are Nuts, ginkgo nuts, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5750%
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Iron
+161%
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Magnesium
+748.1%
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Phosphorus
+267.7%
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Potassium
+23.9%
Contains
less
Sodium
-28.6%
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Zinc
+888.2%
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Copper
+231%
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Manganese
+1705.3%
Contains
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Calcium
+5750%
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Iron
+161%
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Magnesium
+748.1%
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Phosphorus
+267.7%
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Potassium
+23.9%
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Sodium
-28.6%
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Zinc
+888.2%
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Copper
+231%
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Manganese
+1705.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18500%
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Vitamin C
+2900%
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Vitamin B1
+16.4%
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Vitamin B2
+117.8%
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Vitamin B3
+28.5%
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Vitamin B5
+612.5%
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Folate
+53.7%
Equal in Vitamin B6 - 0.352
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Vitamin A
+18500%
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Vitamin C
+2900%
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Vitamin B1
+16.4%
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Vitamin B2
+117.8%
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Vitamin B3
+28.5%
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Vitamin B5
+612.5%
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Folate
+53.7%
Equal in Vitamin B6 - 0.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+78.6%
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Water
+2553.8%
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Protein
+363.9%
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Fats
+3111.3%
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Other
+140%
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Carbs
+78.6%
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Water
+2553.8%
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Protein
+363.9%
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Fats
+3111.3%
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Other
+140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.3%
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Monounsaturated Fat
+4502.3%
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Polyunsaturated fat
+2264.4%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.619 g
Polyunsaturated fat:
0.618 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+4502.3%
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Polyunsaturated fat
+2264.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.6g | 14.05g |
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| Protein | 4.32g | 20.04g |
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| Fats | 1.68g | 53.95g |
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| Carbs | 37.6g | 21.05g |
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| Calories | 182kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g |
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| Calcium | 2mg | 117mg |
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| Iron | 1mg | 2.61mg |
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| Magnesium | 27mg | 229mg |
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| Phosphorus | 124mg | 456mg |
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| Potassium | 510mg | 632mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 0.34mg | 3.36mg |
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| Copper | 0.274mg | 0.907mg |
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| Manganese | 0.113mg | 2.04mg |
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| Selenium | 33.9µg |
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| Vitamin A | 558IU | 3IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 15mg | 0.5mg |
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| Vitamin B1 | 0.22mg | 0.189mg |
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| Vitamin B2 | 0.09mg | 0.196mg |
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| Vitamin B3 | 6mg | 7.709mg |
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| Vitamin B5 | 0.16mg | 1.14mg |
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| Vitamin B6 | 0.328mg | 0.352mg |
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| Folate | 54µg | 83µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.071mg | 0.22mg |
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| Threonine | 0.268mg | 0.703mg |
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| Isoleucine | 0.209mg | 0.826mg |
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| Leucine | 0.316mg | 1.656mg |
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| Lysine | 0.206mg | 0.782mg |
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| Methionine | 0.055mg | 0.283mg |
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| Phenylalanine | 0.171mg | 1.182mg |
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| Valine | 0.283mg | 1.001mg |
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| Histidine | 0.102mg | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 0.319g | 8.711g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 0.619g | 28.488g |
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| Polyunsaturated fat | 0.618g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
27%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 8.392g)
Which food is lower in glycemic index?
Ginkgo nuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)