Ginkgo nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, ginkgo nuts, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ginkgo nuts
| Calories ⓘ Calories per 100-gram serving | 182 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 26mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Ginkgo nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 182 | |
| Calories in 1 oz | 52 | 28.35 g |
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
1 mg of 8 mg
13%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
124 mg of 700 mg
18%
Potassium:
510 mg of 3,400 mg
15%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.34 mg of 11 mg
3%
Copper:
0.274 mg of 1 mg
30%
Manganese:
0.113 mg of 2 mg
5%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
510 mg
TOP 12%
Copper
0.274 mg
TOP 26%
Magnesium
27 mg
TOP 37%
Phosphorus
124 mg
TOP 58%
Manganese
0.113 mg
TOP 59%
Iron
1 mg
TOP 60%
Zinc
0.34 mg
TOP 77%
Sodium
7 mg
TOP 87%
Calcium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
558 IU of 5,000 IU
11%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
15 mg of 90 mg
17%
Vitamin B1:
0.22 mg of 1 mg
18%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
6 mg of 16 mg
38%
Vitamin B5:
0.16 mg of 5 mg
3%
Vitamin B6:
0.328 mg of 1 mg
25%
Folate:
54 µg of 400 µg
14%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
15 mg
TOP 21%
Vitamin A
558 IU
TOP 23%
Vitamin B3
6 mg
TOP 25%
Vitamin B1
0.22 mg
TOP 33%
Folate
54 µg
TOP 34%
Vitamin B6
0.328 mg
TOP 37%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B5
0.16 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.32 g of 50 g
9%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 13%
37.6 g of 300 g
13%
Water:
Daily Value: 3%
55.2 g of 2,000 g
3%
Other:
1.2 g
Protein quality breakdown
Tryptophan:
71 mg of 280 mg
25%
Threonine:
268 mg of 1,050 mg
26%
Isoleucine:
209 mg of 1,400 mg
15%
Leucine:
316 mg of 2,730 mg
12%
Lysine:
206 mg of 2,100 mg
10%
Methionine:
55 mg of 1,050 mg
5%
Phenylalanine:
171 mg of 1,750 mg
10%
Valine:
283 mg of 1,820 mg
16%
Histidine:
102 mg of 700 mg
15%
Fat type information
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.619 g
Polyunsaturated fat:
0.618 g
All nutrients for Ginkgo nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 182kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 4.32g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 1.68g | 3% | 69% |
19.8 times less than Cheddar Cheese
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 37.6g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 37.6g | 13% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 510mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 124mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 558IU | 11% | 23% |
29.9 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Manganese | 0.11mg | 5% | 59% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 6mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprout
|
| Saturated Fat | 0.32g | 2% | 73% |
18.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.62g | N/A | 70% |
15.8 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 56% |
76.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.3 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
13%
Total Carbohydrate
38g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
1mg
13%
Potassium
510mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ginkgo nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.