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  6. Ginkgo nuts vs. Safflower

Ginkgo nuts vs. Safflower — In-Depth Nutrition Comparison

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How are Ginkgo nuts and Safflower different?

  • Safflower is higher than Ginkgo nuts in Copper, Manganese, Vitamin B1, Magnesium, Vitamin B5, Phosphorus, Vitamin B6, Iron, Zinc, and Folate.
  • Safflower covers your daily need of Copper 164% more than Ginkgo nuts.

Nuts, ginkgo nuts, raw and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Ginkgo nuts vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
0
:
9
Safflower
Safflower
Contains more Calcium +3800%
Contains more Iron +390%
Contains more Magnesium +1207.4%
Contains more Phosphorus +419.4%
Contains more Potassium +34.7%
Contains less Sodium -57.1%
Contains more Zinc +1385.3%
Contains more Copper +537.6%
Contains more Manganese +1682.3%
Ginkgo nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 38% 20% 54% 45% 1% 10% 92% 15% 0%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +3800%
Contains more Iron +390%
Contains more Magnesium +1207.4%
Contains more Phosphorus +419.4%
Contains more Potassium +34.7%
Contains less Sodium -57.1%
Contains more Zinc +1385.3%
Contains more Copper +537.6%
Contains more Manganese +1682.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
3
:
5
Safflower
Safflower
Contains more Vitamin A +1016%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B5 +2418.8%
Contains more Vitamin B6 +256.7%
Contains more Folate +196.3%
Ginkgo nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 50% 56% 21% 113% 10% 76% 41% 0% 0%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +1016%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B5 +2418.8%
Contains more Vitamin B6 +256.7%
Contains more Folate +196.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
2
:
3
Safflower
Safflower
Contains more Water +882.2%
Contains more Protein +274.5%
Contains more Fats +2188.7%
Contains more Other +355%
Equal in Carbs - 34.29
Ginkgo nuts
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Water +882.2%
Contains more Protein +274.5%
Contains more Fats +2188.7%
Contains more Other +355%
Equal in Carbs - 34.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
1
:
2
Safflower
Safflower
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +683.2%
Contains more Polyunsaturated fat +4466.8%
Ginkgo nuts
21% 40% 40%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.619 g
Polyunsaturated fat: 0.618 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +683.2%
Contains more Polyunsaturated fat +4466.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Safflower
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Safflower Opinion
Net carbs 37.6g 34.29g Ginkgo nuts
Protein 4.32g 16.18g Safflower
Fats 1.68g 38.45g Safflower
Carbs 37.6g 34.29g Ginkgo nuts
Calories 182kcal 517kcal Safflower
Calcium 2mg 78mg Safflower
Iron 1mg 4.9mg Safflower
Magnesium 27mg 353mg Safflower
Phosphorus 124mg 644mg Safflower
Potassium 510mg 687mg Safflower
Sodium 7mg 3mg Safflower
Zinc 0.34mg 5.05mg Safflower
Copper 0.274mg 1.747mg Safflower
Manganese 0.113mg 2.014mg Safflower
Vitamin A 558IU 50IU Ginkgo nuts
Vitamin A RAE 28µg 3µg Ginkgo nuts
Vitamin C 15mg 0mg Ginkgo nuts
Vitamin B1 0.22mg 1.163mg Safflower
Vitamin B2 0.09mg 0.415mg Safflower
Vitamin B3 6mg 2.284mg Ginkgo nuts
Vitamin B5 0.16mg 4.03mg Safflower
Vitamin B6 0.328mg 1.17mg Safflower
Folate 54µg 160µg Safflower
Tryptophan 0.071mg 0.183mg Safflower
Threonine 0.268mg 0.586mg Safflower
Isoleucine 0.209mg 0.717mg Safflower
Leucine 0.316mg 1.154mg Safflower
Lysine 0.206mg 0.534mg Safflower
Methionine 0.055mg 0.284mg Safflower
Phenylalanine 0.171mg 0.806mg Safflower
Valine 0.283mg 1.025mg Safflower
Histidine 0.102mg 0.452mg Safflower
Saturated Fat 0.319g 3.682g Ginkgo nuts
Monounsaturated Fat 0.619g 4.848g Safflower
Polyunsaturated fat 0.618g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Ginkgo nuts
89%
Safflower
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
178%
Safflower

Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 3.363g)
Which food is cheaper?
Ginkgo nuts
Ginkgo nuts is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.