Ginkgo nuts vs. Safflower — In-Depth Nutrition Comparison
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How are ginkgo nuts and safflower different?
- Safflower is higher than ginkgo nuts in copper, manganese, vitamin B1, magnesium, vitamin B5, phosphorus, vitamin B6, iron, zinc, and folate.
- Safflower covers your daily need for copper, 164% more than ginkgo nuts.
Nuts, ginkgo nuts, raw and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.4% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +537.6% |
| Contains more ZincZinc | +1385.3% |
| Contains more PhosphorusPhosphorus | +419.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1682.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +361.1% |
| Contains more Vitamin B5Vitamin B5 | +2418.8% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more FolateFolate | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.618g | 28.223g | 184% |
| Copper | 0.274mg | 1.747mg | 164% |
| Manganese | 0.113mg | 2.014mg | 83% |
| Vitamin B1 | 0.22mg | 1.163mg | 79% |
| Magnesium | 27mg | 353mg | 78% |
| Vitamin B5 | 0.16mg | 4.03mg | 77% |
| Phosphorus | 124mg | 644mg | 74% |
| Vitamin B6 | 0.328mg | 1.17mg | 65% |
| Fats | 1.68g | 38.45g | 57% |
| Iron | 1mg | 4.9mg | 49% |
| Zinc | 0.34mg | 5.05mg | 43% |
| Folate | 54µg | 160µg | 27% |
| Vitamin B2 | 0.09mg | 0.415mg | 25% |
| Protein | 4.32g | 16.18g | 24% |
| Vitamin B3 | 6mg | 2.284mg | 23% |
| Calories | 182kcal | 517kcal | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Saturated fat | 0.319g | 3.682g | 15% |
| Monounsaturated fat | 0.619g | 4.848g | 11% |
| Calcium | 2mg | 78mg | 8% |
| Potassium | 510mg | 687mg | 5% |
| Vitamin A | 28µg | 3µg | 3% |
| Carbs | 37.6g | 34.29g | 1% |
| Net carbs | 37.6g | 34.29g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.071mg | 0.183mg | 0% |
| Threonine | 0.268mg | 0.586mg | 0% |
| Isoleucine | 0.209mg | 0.717mg | 0% |
| Leucine | 0.316mg | 1.154mg | 0% |
| Lysine | 0.206mg | 0.534mg | 0% |
| Methionine | 0.055mg | 0.284mg | 0% |
| Phenylalanine | 0.171mg | 0.806mg | 0% |
| Valine | 0.283mg | 1.025mg | 0% |
| Histidine | 0.102mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +882.2% |
| Contains more ProteinProtein | +274.5% |
| Contains more FatsFats | +2188.7% |
| Contains more OtherOther | +355% |
~equal in
Carbs
~34.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +683.2% |
| Contains more Poly. FatPolyunsaturated fat | +4466.8% |
