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  6. Ginkgo nuts vs. Tahini

Ginkgo nuts vs. Tahini — In-Depth Nutrition Comparison

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Summary of differences between Ginkgo nuts and Tahini

  • Ginkgo nuts have more Vitamin C, however, Tahini is higher in Copper, Iron, Phosphorus, Vitamin B1, Manganese, Calcium, Zinc, and Vitamin B2.
  • Tahini covers your daily need of Copper 148% more than Ginkgo nuts.
  • Ginkgo nuts have less Saturated Fat.

These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Infographic

Ginkgo nuts vs Tahini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
2
:
8
Tahini
Tahini
Contains more Potassium +23.2%
Contains less Sodium -93.9%
Contains more Calcium +21200%
Contains more Iron +795%
Contains more Magnesium +251.9%
Contains more Phosphorus +490.3%
Contains more Zinc +1258.8%
Contains more Copper +487.6%
Contains more Manganese +1188.5%
Ginkgo nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 38% 20% 54% 45% 1% 10% 92% 15% 0%
Tahini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 128% 336% 68% 314% 37% 15% 126% 537% 190% 188%
Contains more Potassium +23.2%
Contains less Sodium -93.9%
Contains more Calcium +21200%
Contains more Iron +795%
Contains more Magnesium +251.9%
Contains more Phosphorus +490.3%
Contains more Zinc +1258.8%
Contains more Copper +487.6%
Contains more Manganese +1188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginkgo nuts
Ginkgo nuts
4
:
6
Tahini
Tahini
Contains more Vitamin A +732.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +120.1%
Contains more Vitamin B1 +454.5%
Contains more Vitamin B2 +425.6%
Contains more Vitamin B5 +333.1%
Contains more Folate +81.5%
Equal in Vitamin B3 - 5.45
Ginkgo nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 50% 56% 21% 113% 10% 76% 41% 0% 0%
Tahini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 0% 305% 110% 103% 42% 35% 74% 0% 0%
Contains more Vitamin A +732.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +120.1%
Contains more Vitamin B1 +454.5%
Contains more Vitamin B2 +425.6%
Contains more Vitamin B5 +333.1%
Contains more Folate +81.5%
Equal in Vitamin B3 - 5.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
2
:
3
Tahini
Tahini
Contains more Carbs +77.4%
Contains more Water +1709.8%
Contains more Protein +293.5%
Contains more Fats +3100%
Contains more Other +316.7%
Ginkgo nuts
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Tahini
17% 54% 21% 3% 5%
Protein: 17 g
Fats: 53.76 g
Carbs: 21.19 g
Water: 3.05 g
Other: 5 g
Contains more Carbs +77.4%
Contains more Water +1709.8%
Contains more Protein +293.5%
Contains more Fats +3100%
Contains more Other +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginkgo nuts
Ginkgo nuts
1
:
2
Tahini
Tahini
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3179.8%
Contains more Polyunsaturated fat +3712.9%
Ginkgo nuts
21% 40% 40%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.619 g
Polyunsaturated fat: 0.618 g
Tahini
15% 40% 46%
Saturated Fat: 7.529 g
Monounsaturated Fat: 20.302 g
Polyunsaturated fat: 23.564 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +3179.8%
Contains more Polyunsaturated fat +3712.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Tahini
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Tahini Opinion
Net carbs 37.6g 11.89g Ginkgo nuts
Protein 4.32g 17g Tahini
Fats 1.68g 53.76g Tahini
Carbs 37.6g 21.19g Ginkgo nuts
Calories 182kcal 595kcal Tahini
Sugar 0.49g Ginkgo nuts
Fiber 9.3g Tahini
Calcium 2mg 426mg Tahini
Iron 1mg 8.95mg Tahini
Magnesium 27mg 95mg Tahini
Phosphorus 124mg 732mg Tahini
Potassium 510mg 414mg Ginkgo nuts
Sodium 7mg 115mg Ginkgo nuts
Zinc 0.34mg 4.62mg Tahini
Copper 0.274mg 1.61mg Tahini
Manganese 0.113mg 1.456mg Tahini
Selenium 34.4µg Tahini
Vitamin A 558IU 67IU Ginkgo nuts
Vitamin A RAE 28µg 3µg Ginkgo nuts
Vitamin E 0.25mg Tahini
Vitamin C 15mg 0mg Ginkgo nuts
Vitamin B1 0.22mg 1.22mg Tahini
Vitamin B2 0.09mg 0.473mg Tahini
Vitamin B3 6mg 5.45mg Ginkgo nuts
Vitamin B5 0.16mg 0.693mg Tahini
Vitamin B6 0.328mg 0.149mg Ginkgo nuts
Folate 54µg 98µg Tahini
Tryptophan 0.071mg 0.372mg Tahini
Threonine 0.268mg 0.706mg Tahini
Isoleucine 0.209mg 0.731mg Tahini
Leucine 0.316mg 1.302mg Tahini
Lysine 0.206mg 0.545mg Tahini
Methionine 0.055mg 0.561mg Tahini
Phenylalanine 0.171mg 0.901mg Tahini
Valine 0.283mg 0.95mg Tahini
Histidine 0.102mg 0.5mg Tahini
Saturated Fat 0.319g 7.529g Ginkgo nuts
Monounsaturated Fat 0.619g 20.302g Tahini
Polyunsaturated fat 0.618g 23.564g Tahini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Tahini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Ginkgo nuts
56%
Tahini
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
194%
Tahini

Comparison summary

Which food is richer in minerals?
Tahini
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Ginkgo nuts
Ginkgo nuts is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Ginkgo nuts
Ginkgo nuts contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 7.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Tahini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.