Ginkgo nuts vs. Tahini — In-Depth Nutrition Comparison
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Summary of differences between ginkgo nuts and tahini
- Ginkgo nuts have more vitamin C; however, tahini is higher in copper, iron, phosphorus, vitamin B1, manganese, calcium, zinc, and vitamin B2.
- Tahini covers your daily need for copper, 148% more than ginkgo nuts.
- Ginkgo nuts have less saturated fat.
These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more CalciumCalcium | +21200% |
| Contains more IronIron | +795% |
| Contains more CopperCopper | +487.6% |
| Contains more ZincZinc | +1258.8% |
| Contains more PhosphorusPhosphorus | +490.3% |
| Contains more ManganeseManganese | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +333.1% |
| Contains more FolateFolate | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +1709.8% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +3100% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3179.8% |
| Contains more Poly. FatPolyunsaturated fat | +3712.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.618g | 23.564g | 153% |
| Copper | 0.274mg | 1.61mg | 148% |
| Iron | 1mg | 8.95mg | 99% |
| Phosphorus | 124mg | 732mg | 87% |
| Vitamin B1 | 0.22mg | 1.22mg | 83% |
| Fats | 1.68g | 53.76g | 80% |
| Selenium | 34.4µg | 63% | |
| Manganese | 0.113mg | 1.456mg | 58% |
| Monounsaturated fat | 0.619g | 20.302g | 49% |
| Calcium | 2mg | 426mg | 42% |
| Zinc | 0.34mg | 4.62mg | 39% |
| Fiber | 9.3g | 37% | |
| Saturated fat | 0.319g | 7.529g | 33% |
| Vitamin B2 | 0.09mg | 0.473mg | 29% |
| Protein | 4.32g | 17g | 25% |
| Calories | 182kcal | 595kcal | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Magnesium | 27mg | 95mg | 16% |
| Vitamin B6 | 0.328mg | 0.149mg | 14% |
| Folate | 54µg | 98µg | 11% |
| Vitamin B5 | 0.16mg | 0.693mg | 11% |
| Carbs | 37.6g | 21.19g | 5% |
| Sodium | 7mg | 115mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin B3 | 6mg | 5.45mg | 3% |
| Potassium | 510mg | 414mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 37.6g | 11.89g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.071mg | 0.372mg | 0% |
| Threonine | 0.268mg | 0.706mg | 0% |
| Isoleucine | 0.209mg | 0.731mg | 0% |
| Leucine | 0.316mg | 1.302mg | 0% |
| Lysine | 0.206mg | 0.545mg | 0% |
| Methionine | 0.055mg | 0.561mg | 0% |
| Phenylalanine | 0.171mg | 0.901mg | 0% |
| Valine | 0.283mg | 0.95mg | 0% |
| Histidine | 0.102mg | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
53%
Minerals Daily Need Coverage Score
27%
194%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Ginkgo nuts contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Ginkgo nuts is lower in Saturated fat (difference - 7.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.