Ginkgo nuts vs. Tahini — In-Depth Nutrition Comparison
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Summary of differences between ginkgo nuts and tahini
- Ginkgo nuts have more vitamin C; however, tahini is higher in copper, iron, phosphorus, vitamin B1, manganese, calcium, zinc, and vitamin B2.
- Tahini covers your daily need for copper, 148% more than ginkgo nuts.
- Ginkgo nuts have less saturated fat.
These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +251.9% |
| Contains more CalciumCalcium | +21200% |
| Contains more IronIron | +795% |
| Contains more CopperCopper | +487.6% |
| Contains more ZincZinc | +1258.8% |
| Contains more PhosphorusPhosphorus | +490.3% |
| Contains more ManganeseManganese | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +333.1% |
| Contains more FolateFolate | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.618g | 23.564g | 153% |
| Copper | 0.274mg | 1.61mg | 148% |
| Iron | 1mg | 8.95mg | 99% |
| Phosphorus | 124mg | 732mg | 87% |
| Vitamin B1 | 0.22mg | 1.22mg | 83% |
| Fats | 1.68g | 53.76g | 80% |
| Selenium | 34.4µg | 63% | |
| Manganese | 0.113mg | 1.456mg | 58% |
| Monounsaturated fat | 0.619g | 20.302g | 49% |
| Calcium | 2mg | 426mg | 42% |
| Zinc | 0.34mg | 4.62mg | 39% |
| Fiber | 9.3g | 37% | |
| Saturated fat | 0.319g | 7.529g | 33% |
| Vitamin B2 | 0.09mg | 0.473mg | 29% |
| Protein | 4.32g | 17g | 25% |
| Calories | 182kcal | 595kcal | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Magnesium | 27mg | 95mg | 16% |
| Vitamin B6 | 0.328mg | 0.149mg | 14% |
| Folate | 54µg | 98µg | 11% |
| Vitamin B5 | 0.16mg | 0.693mg | 11% |
| Carbs | 37.6g | 21.19g | 5% |
| Sodium | 7mg | 115mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin B3 | 6mg | 5.45mg | 3% |
| Potassium | 510mg | 414mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 37.6g | 11.89g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.071mg | 0.372mg | 0% |
| Threonine | 0.268mg | 0.706mg | 0% |
| Isoleucine | 0.209mg | 0.731mg | 0% |
| Leucine | 0.316mg | 1.302mg | 0% |
| Lysine | 0.206mg | 0.545mg | 0% |
| Methionine | 0.055mg | 0.561mg | 0% |
| Phenylalanine | 0.171mg | 0.901mg | 0% |
| Valine | 0.283mg | 0.95mg | 0% |
| Histidine | 0.102mg | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +1709.8% |
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +3100% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3179.8% |
| Contains more Poly. FatPolyunsaturated fat | +3712.9% |
