Ginkgo nuts vs. Tahini — In-Depth Nutrition Comparison

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Summary of differences between ginkgo nuts and tahini

Ginkgo nuts have less copper, iron, phosphorus, vitamin B1, fats, manganese, calcium, zinc, and protein than tahini.
Tahini covers your daily need for copper 148% more than ginkgo nuts.
Ginkgo nuts have less saturated fat.

These are the specific foods used in this comparison Nuts, ginkgo nuts, raw and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ginkgo nuts

Tahini

Contains more PotassiumPotassium	+23.2%
Contains less SodiumSodium	-93.9%

Contains more MagnesiumMagnesium	+251.9%
Contains more CalciumCalcium	+21200%
Contains more IronIron	+795%
Contains more CopperCopper	+487.6%
Contains more ZincZinc	+1258.8%
Contains more PhosphorusPhosphorus	+490.3%
Contains more ManganeseManganese	+1188.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ginkgo nuts

Tahini

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+833.3%
Contains more Vitamin B6Vitamin B6	+120.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+454.5%
Contains more Vitamin B2Vitamin B2	+425.6%
Contains more Vitamin B5Vitamin B5	+333.1%
Contains more FolateFolate	+81.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.45mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.618g	23.564g	153%
Copper	0.274mg	1.61mg	148%
Iron	1mg	8.95mg	99%
Phosphorus	124mg	732mg	87%
Vitamin B1	0.22mg	1.22mg	83%
Fats	1.68g	53.76g	80%
Selenium		34.4µg	63%
Manganese	0.113mg	1.456mg	58%
Monounsaturated fat	0.619g	20.302g	49%
Calcium	2mg	426mg	42%
Zinc	0.34mg	4.62mg	39%
Fiber		9.3g	37%
Saturated fat	0.319g	7.529g	33%
Vitamin B2	0.09mg	0.473mg	29%
Protein	4.32g	17g	25%
Calories	182kcal	595kcal	21%
Vitamin C	15mg	0mg	17%
Magnesium	27mg	95mg	16%
Vitamin B6	0.328mg	0.149mg	14%
Vitamin B5	0.16mg	0.693mg	11%
Folate	54µg	98µg	11%
Carbs	37.6g	21.19g	5%
Sodium	7mg	115mg	5%
Choline		25.8mg	5%
Potassium	510mg	414mg	3%
Vitamin A	28µg	3µg	3%
Vitamin B3	6mg	5.45mg	3%
Vitamin E		0.25mg	2%
Protein per 100 calories	2.4g	2.9g	N/A
Calories per 10 g protein	421kcal	350kcal	N/A
Weight per 100 calories	55g	17g	N/A
Unsaturated / Saturated Fat ratio	3.9	5.8	N/A
Net carbs	37.6g	11.89g	N/A
Sugar		0.49g	N/A
Tryptophan	0.071mg	0.372mg	0%
Threonine	0.268mg	0.706mg	0%
Isoleucine	0.209mg	0.731mg	0%
Leucine	0.316mg	1.302mg	0%
Lysine	0.206mg	0.545mg	0%
Methionine	0.055mg	0.561mg	0%
Phenylalanine	0.171mg	0.901mg	0%
Valine	0.283mg	0.95mg	0%
Histidine	0.102mg	0.5mg	0%