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  6. Goat cheese vs. Chocolate milk

Goat cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Goat cheese and Chocolate milk different?

  • Goat cheese has more Copper, Vitamin A RAE, Vitamin B2, Phosphorus, Calcium, Iron, and Vitamin B3 than Chocolate milk.
  • Daily need coverage for Saturated Fat from Goat cheese is 93% higher.
  • Goat cheese contains 15 times more Vitamin A RAE than Chocolate milk. While Goat cheese contains 407µg of Vitamin A RAE, Chocolate milk contains only 27µg.
  • Chocolate milk has less Saturated Fat.

Cheese, goat, semisoft type and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Goat cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Chocolate milk
Chocolate milk
Contains more Calcium +166.1%
Contains more Iron +575%
Contains more Magnesium +123.1%
Contains more Phosphorus +271.3%
Contains more Zinc +61%
Contains more Copper +767.7%
Contains more Manganese +20.8%
Contains more Selenium +100%
Contains less Sodium -85.5%
Equal in Potassium - 167
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +166.1%
Contains more Iron +575%
Contains more Magnesium +123.1%
Contains more Phosphorus +271.3%
Contains more Zinc +61%
Contains more Copper +767.7%
Contains more Manganese +20.8%
Contains more Selenium +100%
Contains less Sodium -85.5%
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +1393.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B3 +818.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +55.3%
Contains more Folate +150%
Contains more Vitamin B12 +50%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1393.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +317.3%
Contains more Vitamin B3 +818.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +733.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +55.3%
Contains more Folate +150%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +580.8%
Contains more Fats +780.2%
Contains more Other +267.5%
Contains more Carbs +8516.7%
Contains more Water +80.8%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +580.8%
Contains more Fats +780.2%
Contains more Other +267.5%
Contains more Carbs +8516.7%
Contains more Water +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +587.7%
Contains more Polyunsaturated fat +471.8%
Contains less Saturated Fat -89.8%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +587.7%
Contains more Polyunsaturated fat +471.8%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Chocolate milk Opinion
Net carbs 0.12g 9.54g Chocolate milk
Protein 21.58g 3.17g Goat cheese
Fats 29.84g 3.39g Goat cheese
Carbs 0.12g 10.34g Chocolate milk
Calories 364kcal 83kcal Goat cheese
Sugar 0.12g 9.54g Goat cheese
Fiber 0g 0.8g Chocolate milk
Calcium 298mg 112mg Goat cheese
Iron 1.62mg 0.24mg Goat cheese
Magnesium 29mg 13mg Goat cheese
Phosphorus 375mg 101mg Goat cheese
Potassium 158mg 167mg Chocolate milk
Sodium 415mg 60mg Chocolate milk
Zinc 0.66mg 0.41mg Goat cheese
Copper 0.564mg 0.065mg Goat cheese
Manganese 0.093mg 0.077mg Goat cheese
Selenium 3.8µg 1.9µg Goat cheese
Vitamin A 1464IU 98IU Goat cheese
Vitamin A RAE 407µg 27µg Goat cheese
Vitamin E 0.26mg 0.07mg Goat cheese
Vitamin D 22IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.072mg 0.037mg Goat cheese
Vitamin B2 0.676mg 0.162mg Goat cheese
Vitamin B3 1.148mg 0.125mg Goat cheese
Vitamin B5 0.19mg 0.295mg Chocolate milk
Vitamin B6 0.06mg 0.04mg Goat cheese
Folate 2µg 5µg Chocolate milk
Vitamin B12 0.22µg 0.33µg Chocolate milk
Vitamin K 2.5µg 0.3µg Goat cheese
Tryptophan 0.227mg 0.041mg Goat cheese
Threonine 0.805mg 0.135mg Goat cheese
Isoleucine 0.893mg 0.164mg Goat cheese
Leucine 1.861mg 0.3mg Goat cheese
Lysine 1.549mg 0.265mg Goat cheese
Methionine 0.575mg 0.083mg Goat cheese
Phenylalanine 0.859mg 0.164mg Goat cheese
Valine 1.485mg 0.208mg Goat cheese
Histidine 0.589mg 0.096mg Goat cheese
Cholesterol 79mg 12mg Chocolate milk
Saturated Fat 20.639g 2.104g Chocolate milk
Monounsaturated Fat 6.808g 0.99g Goat cheese
Polyunsaturated fat 0.709g 0.124g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
64%
Goat cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 18.535g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.