Goat cheese vs. Chocolate milk — In-Depth Nutrition Comparison
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How are goat cheese and chocolate milk different?
- Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, iron, and vitamin B3 than chocolate milk.
- Daily need coverage for saturated fat for goat cheese is 93% higher.
- Goat cheese contains 15 times more vitamin A than chocolate milk. While goat cheese contains 1464IU of vitamin A, chocolate milk contains only 98IU.
- Chocolate milk has less saturated fat.
- Goat cheese has a lower glycemic index (0) than chocolate milk (45).
Cheese, goat, semisoft type and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +166.1% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +767.7% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +317.3% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 2.104g | 84% |
| Copper | 0.564mg | 0.065mg | 55% |
| Vitamin A | 407µg | 27µg | 42% |
| Fats | 29.84g | 3.39g | 41% |
| Vitamin B2 | 0.676mg | 0.162mg | 40% |
| Phosphorus | 375mg | 101mg | 39% |
| Protein | 21.58g | 3.17g | 37% |
| Cholesterol | 79mg | 12mg | 22% |
| Calcium | 298mg | 112mg | 19% |
| Iron | 1.62mg | 0.24mg | 17% |
| Monounsaturated fat | 6.808g | 0.99g | 15% |
| Sodium | 415mg | 60mg | 15% |
| Calories | 364kcal | 83kcal | 14% |
| Vitamin B3 | 1.148mg | 0.125mg | 6% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 22IU | 51IU | 4% |
| Polyunsaturated fat | 0.709g | 0.124g | 4% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Selenium | 3.8µg | 1.9µg | 3% |
| Carbs | 0.12g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.66mg | 0.41mg | 2% |
| Vitamin B5 | 0.19mg | 0.295mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Manganese | 0.093mg | 0.077mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 0.12g | 9.54g | N/A |
| Potassium | 158mg | 167mg | 0% |
| Sugar | 0.12g | 9.54g | N/A |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.227mg | 0.041mg | 0% |
| Threonine | 0.805mg | 0.135mg | 0% |
| Isoleucine | 0.893mg | 0.164mg | 0% |
| Leucine | 1.861mg | 0.3mg | 0% |
| Lysine | 1.549mg | 0.265mg | 0% |
| Methionine | 0.575mg | 0.083mg | 0% |
| Phenylalanine | 0.859mg | 0.164mg | 0% |
| Valine | 1.485mg | 0.208mg | 0% |
| Histidine | 0.589mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +580.8% |
| Contains more FatsFats | +780.2% |
| Contains more OtherOther | +267.5% |
| Contains more CarbsCarbs | +8516.7% |
| Contains more WaterWater | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +587.7% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
