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  6. Goat milk vs. Hot chocolate

Goat milk vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between Goat milk and Hot chocolate

  • Goat milk contains less Vitamin B12, and Copper than Hot chocolate.
  • Hot chocolate's daily need coverage for Vitamin B12 is 18% higher.
  • Hot chocolate contains 2 times less Saturated Fat than Goat milk. Goat milk contains 2.667g of Saturated Fat, while Hot chocolate contains 1.431g.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Goat milk vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
4
:
6
Hot chocolate
Hot chocolate
Contains more Calcium +17.5%
Contains more Manganese +38.5%
Contains more Iron +740%
Contains more Magnesium +64.3%
Contains less Sodium -12%
Contains more Zinc +110%
Contains more Copper +123.9%
Contains more Selenium +92.9%
Equal in Phosphorus - 105
Equal in Potassium - 197
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +17.5%
Contains more Manganese +38.5%
Contains more Iron +740%
Contains more Magnesium +64.3%
Contains less Sodium -12%
Contains more Zinc +110%
Contains more Copper +123.9%
Contains more Selenium +92.9%
Equal in Phosphorus - 105
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
8
:
4
Hot chocolate
Hot chocolate
Contains more Vitamin A +12.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +18.2%
Contains more Vitamin C +550%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B6 +15%
Contains more Vitamin K +50%
Contains more Vitamin B2 +31.9%
Contains more Folate +400%
Contains more Vitamin B12 +600%
Equal in Vitamin B5 - 0.328
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +12.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +18.2%
Contains more Vitamin C +550%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B6 +15%
Contains more Vitamin K +50%
Contains more Vitamin B2 +31.9%
Contains more Folate +400%
Contains more Vitamin B12 +600%
Equal in Vitamin B5 - 0.328

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
3
:
2
Hot chocolate
Hot chocolate
Contains more Fats +76.9%
Contains more Carbs +141.3%
Contains more Other +15.9%
Equal in Protein - 3.52
Equal in Water - 82.45
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Fats +76.9%
Contains more Carbs +141.3%
Contains more Other +15.9%
Equal in Protein - 3.52
Equal in Water - 82.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
2
:
1
Hot chocolate
Hot chocolate
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -46.3%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +77.4%
Contains less Saturated Fat -46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Hot chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat milk Hot chocolate Opinion
Net carbs 4.45g 9.74g Hot chocolate
Protein 3.56g 3.52g Goat milk
Fats 4.14g 2.34g Goat milk
Carbs 4.45g 10.74g Hot chocolate
Calories 69kcal 77kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 4.45g 9.66g Goat milk
Fiber 0g 1g Hot chocolate
Calcium 134mg 114mg Goat milk
Iron 0.05mg 0.42mg Hot chocolate
Magnesium 14mg 23mg Hot chocolate
Phosphorus 111mg 105mg Goat milk
Potassium 204mg 197mg Goat milk
Sodium 50mg 44mg Hot chocolate
Zinc 0.3mg 0.63mg Hot chocolate
Copper 0.046mg 0.103mg Hot chocolate
Manganese 0.018mg 0.013mg Goat milk
Selenium 1.4µg 2.7µg Hot chocolate
Vitamin A 198IU 176IU Goat milk
Vitamin A RAE 57µg 51µg Goat milk
Vitamin E 0.07mg 0.03mg Goat milk
Vitamin D 51IU 45IU Goat milk
Vitamin D 1.3µg 1.1µg Goat milk
Vitamin C 1.3mg 0.2mg Goat milk
Vitamin B1 0.048mg 0.039mg Goat milk
Vitamin B2 0.138mg 0.182mg Hot chocolate
Vitamin B3 0.277mg 0.133mg Goat milk
Vitamin B5 0.31mg 0.328mg Hot chocolate
Vitamin B6 0.046mg 0.04mg Goat milk
Folate 1µg 5µg Hot chocolate
Vitamin B12 0.07µg 0.49µg Hot chocolate
Vitamin K 0.3µg 0.2µg Goat milk
Tryptophan 0.044mg 0.037mg Goat milk
Threonine 0.163mg 0.095mg Goat milk
Isoleucine 0.207mg 0.169mg Goat milk
Leucine 0.314mg 0.305mg Goat milk
Lysine 0.29mg 0.215mg Goat milk
Methionine 0.08mg 0.076mg Goat milk
Phenylalanine 0.155mg 0.15mg Goat milk
Valine 0.24mg 0.201mg Goat milk
Histidine 0.089mg 0.067mg Goat milk
Cholesterol 11mg 8mg Hot chocolate
Trans Fat 0.078g Goat milk
Saturated Fat 2.667g 1.431g Hot chocolate
Monounsaturated Fat 1.109g 0.677g Goat milk
Polyunsaturated fat 0.149g 0.084g Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
16%
Hot chocolate
Minerals Daily Need Coverage Score
16%
Goat milk
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 1.236g)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 5.21g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.