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  6. Goat milk vs. Hot chocolate

Goat milk vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between goat milk and hot chocolate

  • Goat milk contains less vitamin B12 and copper than hot chocolate.
  • Hot chocolate's daily need coverage for vitamin B12 is 18% higher.
  • Hot chocolate contains 2 times less saturated fat than goat milk. Goat milk contains 2.667g of saturated fat, while hot chocolate contains 1.431g.
  • Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Goat milk vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +17.5%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +740%
Contains more CopperCopper +123.9%
Contains more ZincZinc +110%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +92.9%
~equal in Potassium ~197mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +11.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +400%
~equal in Vitamin B5 ~0.328mg
~equal in Choline ~15.6mg

All nutrients comparison - raw data values

Nutrient Goat milk Hot chocolate DV% diff.
Vitamin B12 0.07µg 0.49µg 18%
Saturated fat 2.667g 1.431g 6%
Copper 0.046mg 0.103mg 6%
Iron 0.05mg 0.42mg 5%
Fiber 0g 1g 4%
Fats 4.14g 2.34g 3%
Zinc 0.3mg 0.63mg 3%
Vitamin B2 0.138mg 0.182mg 3%
Selenium 1.4µg 2.7µg 2%
Magnesium 14mg 23mg 2%
Calcium 134mg 114mg 2%
Carbs 4.45g 10.74g 2%
Vitamin B3 0.277mg 0.133mg 1%
Vitamin D 1.3µg 1.1µg 1%
Folate 1µg 5µg 1%
Monounsaturated fat 1.109g 0.677g 1%
Caffeine 0mg 2mg 1%
Vitamin B1 0.048mg 0.039mg 1%
Vitamin A 57µg 51µg 1%
Vitamin D 51IU 45IU 1%
Vitamin C 1.3mg 0.2mg 1%
Cholesterol 11mg 8mg 1%
Phosphorus 111mg 105mg 1%
Calories 69kcal 77kcal 0%
Protein 3.56g 3.52g 0%
Net carbs 4.45g 9.74g N/A
Potassium 204mg 197mg 0%
Sugar 4.45g 9.66g N/A
Sodium 50mg 44mg 0%
Vitamin E 0.07mg 0.03mg 0%
Manganese 0.018mg 0.013mg 0%
Vitamin B5 0.31mg 0.328mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.078g N/A
Choline 16mg 15.6mg 0%
Polyunsaturated fat 0.149g 0.084g 0%
Tryptophan 0.044mg 0.037mg 0%
Threonine 0.163mg 0.095mg 0%
Isoleucine 0.207mg 0.169mg 0%
Leucine 0.314mg 0.305mg 0%
Lysine 0.29mg 0.215mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.155mg 0.15mg 0%
Valine 0.24mg 0.201mg 0%
Histidine 0.089mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +141.3%
Contains more OtherOther +15.9%
~equal in Protein ~3.52g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.