Goat milk vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Goat milk and Hot chocolate
- Goat milk contains less Vitamin B12, and Copper than Hot chocolate.
- Hot chocolate's daily need coverage for Vitamin B12 is 18% higher.
- Hot chocolate contains 2 times less Saturated Fat than Goat milk. Goat milk contains 2.667g of Saturated Fat, while Hot chocolate contains 1.431g.
The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +141.3% |
| Contains more OtherOther | +15.9% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.667 g
Monounsaturated Fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated Fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated Fat | -46.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 77kcal |
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| Protein | 3.56g | 3.52g |
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| Fats | 4.14g | 2.34g |
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| Vitamin C | 1.3mg | 0.2mg |
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| Net carbs | 4.45g | 9.74g |
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| Carbs | 4.45g | 10.74g |
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| Cholesterol | 11mg | 8mg |
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| Vitamin D | 51IU | 45IU |
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| Magnesium | 14mg | 23mg |
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| Calcium | 134mg | 114mg |
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| Potassium | 204mg | 197mg |
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| Iron | 0.05mg | 0.42mg |
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| Sugar | 4.45g | 9.66g |
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| Fiber | 0g | 1g |
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| Copper | 0.046mg | 0.103mg |
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| Zinc | 0.3mg | 0.63mg |
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| Phosphorus | 111mg | 105mg |
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| Sodium | 50mg | 44mg |
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| Vitamin A | 198IU | 176IU |
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| Vitamin A | 57µg | 51µg |
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| Vitamin E | 0.07mg | 0.03mg |
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| Vitamin D | 1.3µg | 1.1µg |
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| Manganese | 0.018mg | 0.013mg |
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| Selenium | 1.4µg | 2.7µg |
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| Vitamin B1 | 0.048mg | 0.039mg |
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| Vitamin B2 | 0.138mg | 0.182mg |
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| Vitamin B3 | 0.277mg | 0.133mg |
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| Vitamin B5 | 0.31mg | 0.328mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Vitamin B12 | 0.07µg | 0.49µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.078g |
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| Choline | 16mg | 15.6mg |
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| Saturated Fat | 2.667g | 1.431g |
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| Monounsaturated Fat | 1.109g | 0.677g |
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| Polyunsaturated fat | 0.149g | 0.084g |
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| Tryptophan | 0.044mg | 0.037mg |
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| Threonine | 0.163mg | 0.095mg |
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| Isoleucine | 0.207mg | 0.169mg |
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| Leucine | 0.314mg | 0.305mg |
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| Lysine | 0.29mg | 0.215mg |
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| Methionine | 0.08mg | 0.076mg |
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| Phenylalanine | 0.155mg | 0.15mg |
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| Valine | 0.24mg | 0.201mg |
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| Histidine | 0.089mg | 0.067mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 1.236g)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 5.21g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.