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  6. Goat vs. Caribou meat

Goat vs. Caribou meat — In-Depth Nutrition Comparison

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Important differences between Goat and Caribou meat

  • Goat has less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Magnesium.
  • Caribou meat's daily need coverage for Vitamin B12 is 227% more.
  • Goat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Game meat, caribou, cooked, roasted.

Infographic

Goat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
7
Caribou meat
Caribou meat
Contains more Potassium +30.6%
Contains more Copper +15.2%
Contains more Calcium +29.4%
Contains more Iron +65.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.9%
Contains less Sodium -30.2%
Contains more Manganese +107.1%
Contains more Selenium +15.3%
Equal in Zinc - 5.26
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Potassium +30.6%
Contains more Copper +15.2%
Contains more Calcium +29.4%
Contains more Iron +65.4%
Contains more Magnesium +∞%
Contains more Phosphorus +15.9%
Contains less Sodium -30.2%
Contains more Manganese +107.1%
Contains more Selenium +15.3%
Equal in Zinc - 5.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
:
9
Caribou meat
Caribou meat
Contains more Vitamin E +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +458%
Contains more Vitamin K +16.7%
Equal in Folate - 5
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin E +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +458%
Contains more Vitamin K +16.7%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
:
3
Caribou meat
Caribou meat
Contains more Fats +45.9%
Contains more Other +103.6%
Equal in Protein - 29.77
Equal in Water - 62.43
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +45.9%
Contains more Other +103.6%
Equal in Protein - 29.77
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Caribou meat
Caribou meat
Contains less Saturated Fat -45.3%
Contains more Polyunsaturated fat +169.6%
Equal in Monounsaturated Fat - 1.33
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains less Saturated Fat -45.3%
Contains more Polyunsaturated fat +169.6%
Equal in Monounsaturated Fat - 1.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Caribou meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Caribou meat Opinion
Protein 27.1g 29.77g Caribou meat
Fats 3.03g 4.42g Caribou meat
Calories 143kcal 167kcal Caribou meat
Calcium 17mg 22mg Caribou meat
Iron 3.73mg 6.17mg Caribou meat
Magnesium 0mg 27mg Caribou meat
Phosphorus 201mg 233mg Caribou meat
Potassium 405mg 310mg Goat
Sodium 86mg 60mg Caribou meat
Zinc 5.27mg 5.26mg Goat
Copper 0.303mg 0.263mg Goat
Manganese 0.042mg 0.087mg Caribou meat
Selenium 11.8µg 13.6µg Caribou meat
Vitamin E 0.34mg 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.09mg 0.25mg Caribou meat
Vitamin B2 0.61mg 0.9mg Caribou meat
Vitamin B3 3.95mg 5.79mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0mg 0.32mg Caribou meat
Folate 5µg 5µg
Vitamin B12 1.19µg 6.64µg Caribou meat
Vitamin K 1.2µg 1.4µg Caribou meat
Tryptophan 0.403mg 0.458mg Caribou meat
Threonine 1.29mg 1.273mg Goat
Isoleucine 1.371mg 1.347mg Goat
Leucine 2.258mg 2.457mg Caribou meat
Lysine 2.016mg 2.697mg Caribou meat
Methionine 0.726mg 0.665mg Goat
Phenylalanine 0.941mg 1.324mg Caribou meat
Valine 1.452mg 1.399mg Goat
Histidine 0.565mg 1.179mg Caribou meat
Cholesterol 75mg 109mg Goat
Saturated Fat 0.93g 1.7g Goat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 1.36g 1.33g Goat
Polyunsaturated fat 0.23g 0.62g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
122%
Caribou meat
Minerals Daily Need Coverage Score
59%
Goat
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.77g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 26mg)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.