foodstruct logo
Find food by nutritional value | Diet analysis

Goat vs Horse meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
28
Horse meat
Mineral Summary Score
33
Goat
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Calcium +62.5%
Contains more Copper +49.7%
Contains more Iron +77.7%
Contains more Phosphorus +37.2%
Contains less Sodium -32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82
Contains more Calcium +62.5%
Contains more Copper +49.7%
Contains more Iron +77.7%
Contains more Phosphorus +37.2%
Contains less Sodium -32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +308.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B12 +179.6%
Equal in Vitamin B1 - 0.1
Contains more Vitamin B2 +308.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B12 +179.6%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
169%
Horse meat
Carbohydrates
0%
Goat
0%
Horse meat
Fats
11%
Goat
28%
Horse meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Horse meat Opinion
Calories 109 175 Horse meat
Protein 20.6 28.14 Horse meat
Fats 2.31 6.05 Horse meat
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 57 68 Goat
Vitamin D
Iron 2.83 5.03 Horse meat
Calcium 13 8 Goat
Potassium 385 379 Goat
Magnesium 25 Horse meat
Sugars
Fiber 0 0
Copper 0.256 0.171 Goat
Zinc 4 3.82 Goat
Starch
Phosphorus 180 247 Horse meat
Sodium 82 55 Horse meat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.1 Goat
Vitamin B2 0.49 0.12 Goat
Vitamin B3 3.75 4.84 Horse meat
Vitamin B5
Vitamin B6 0.33 Horse meat
Vitamin B12 1.13 3.16 Horse meat
Vitamin K
Folic acid (B9) 0 Goat
Trans Fat
Saturated Fat 0.71 1.9 Goat
Monounsaturated Fat 1.03 2.12 Horse meat
Polyunsaturated fat 0.17 0.85 Horse meat
Tryptophan 0.306 0.349 Horse meat
Threonine 0.981 1.262 Horse meat
Isoleucine 1.042 1.334 Horse meat
Leucine 1.716 2.232 Horse meat
Lysine 1.532 2.398 Horse meat
Methionine 0.552 0.623 Horse meat
Phenylalanine 0.715 1.157 Horse meat
Valine 1.103 1.458 Horse meat
Histidine 0.429 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.