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Goat vs Rabbit Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.34g)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Rabbit Meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
42
Rabbit Meat
Mineral Summary Score
33
Goat
36
Rabbit Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Potassium +12.2%
Contains more Copper +45.5%
Contains more Zinc +68.1%
Contains more Iron +71.4%
Contains more Calcium +38.5%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Potassium +12.2%
Contains more Copper +45.5%
Contains more Zinc +68.1%
Contains more Iron +71.4%
Contains more Calcium +38.5%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B12 +476.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
198%
Rabbit Meat
Carbohydrates
0%
Goat
0%
Rabbit Meat
Fats
11%
Goat
16%
Rabbit Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Rabbit Meat Opinion
Calories 109 173 Rabbit Meat
Protein 20.6 33.02 Rabbit Meat
Fats 2.31 3.51 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 123 Goat
Vitamin D 0 Rabbit Meat
Iron 2.83 4.85 Rabbit Meat
Calcium 13 18 Rabbit Meat
Potassium 385 343 Goat
Magnesium 31 Rabbit Meat
Sugars 0 Rabbit Meat
Fiber 0 0
Copper 0.256 0.176 Goat
Zinc 4 2.38 Goat
Starch
Phosphorus 180 240 Rabbit Meat
Sodium 82 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.11 0.02 Goat
Vitamin B2 0.49 0.07 Goat
Vitamin B3 3.75 6.4 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 Rabbit Meat
Vitamin B12 1.13 6.51 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 1.05 Goat
Monounsaturated Fat 1.03 0.95 Goat
Polyunsaturated fat 0.17 0.68 Rabbit Meat
Tryptophan 0.306 0.436 Rabbit Meat
Threonine 0.981 1.477 Rabbit Meat
Isoleucine 1.042 1.567 Rabbit Meat
Leucine 1.716 2.573 Rabbit Meat
Lysine 1.532 2.891 Rabbit Meat
Methionine 0.552 0.826 Rabbit Meat
Phenylalanine 0.715 1.355 Rabbit Meat
Valine 1.103 1.678 Rabbit Meat
Histidine 0.429 0.926 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.