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Goat nutrition, glycemic index, calories, net carbs & more

Game meat, goat, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat

Goat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
143
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12 (acidic)
91% Protein
87% Vitamin B2
85% Iron
83% Zinc
82% Potassium
Explanation: The given food contains more Protein than 91% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Iron, Zinc, and Potassium.

Goat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 140% 0% 87% 36% 12% 144% 101% 6% 65% 59%
Calcium: 17 mg of 1,000 mg 2%
Iron: 3.73 mg of 8 mg 47%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 405 mg of 3,400 mg 12%
Sodium: 86 mg of 2,300 mg 4%
Zinc: 5.27 mg of 11 mg 48%
Copper: 0.303 mg of 1 mg 34%
Manganese: 0.042 mg of 2 mg 2%
Selenium: 11.8 µg of 55 µg 21%
Choline: 106.4 mg of 550 mg 19%

Mineral chart - relative view

Iron
3.73 mg
TOP 15%
Zinc
5.27 mg
TOP 17%
Potassium
405 mg
TOP 18%
Copper
0.303 mg
TOP 25%
Phosphorus
201 mg
TOP 37%
Choline
106.4 mg
TOP 49%
Sodium
86 mg
TOP 51%
Selenium
11.8 µg
TOP 58%
Calcium
17 mg
TOP 59%
Manganese
0.042 mg
TOP 68%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.34 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.61 mg of 1 mg 47%
Vitamin B3: 3.95 mg of 16 mg 25%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 1.19 µg of 2 µg 50%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.61 mg
TOP 13%
Vitamin B12
1.19 µg
TOP 39%
Vitamin B3
3.95 mg
TOP 42%
Vitamin B1
0.09 mg
TOP 52%
Vitamin E
0.34 mg
TOP 64%
Vitamin K
1.2 µg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B6
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

28% 4% 69% 2%
Protein:
Daily Value: 54%
27.1 g of 50 g
54%
Fats:
Daily Value: 5%
3.03 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.21 g of 2,000 g
3%
Other:
1.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 432% 369% 294% 249% 288% 208% 162% 240% 243%
Tryptophan: 403 mg of 280 mg 144%
Threonine: 1290 mg of 1,050 mg 123%
Isoleucine: 1371 mg of 1,400 mg 98%
Leucine: 2258 mg of 2,730 mg 83%
Lysine: 2016 mg of 2,100 mg 96%
Methionine: 726 mg of 1,050 mg 69%
Phenylalanine: 941 mg of 1,750 mg 54%
Valine: 1452 mg of 1,820 mg 80%
Histidine: 565 mg of 700 mg 81%

Fat type information

0.93% 1.36% 0.23%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g

All nutrients for Goat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 65% 9% 27.1g 9.6 times more than Broccoli Broccoli
Fats 5% 61% 3.03g 11 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 7% 61% 143kcal 3 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 59% 17mg 7.4 times less than Milk Milk
Iron 47% 15% 3.73mg 1.4 times more than Beef Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 29% 37% 201mg 1.1 times more than Chicken meat Chicken meat
Potassium 12% 18% 405mg 2.8 times more than Cucumber Cucumber
Sodium 4% 51% 86mg 5.7 times less than White Bread White Bread
Zinc 48% 17% 5.27mg 1.2 times less than Beef Beef
Copper 34% 25% 0.3mg 2.1 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 2% 64% 0.34mg 4.3 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 8% 52% 0.09mg 3 times less than Pea Pea
Vitamin B2 47% 13% 0.61mg 4.7 times more than Avocado Avocado
Vitamin B3 25% 42% 3.95mg 2.4 times less than Turkey meat Turkey meat
Vitamin B6 0% 100% 0mg N/A Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 50% 39% 1.19µg 1.7 times more than Pork Pork
Vitamin K 1% 76% 1.2µg 84.7 times less than Broccoli Broccoli
Tryptophan 0% 43% 0.4mg 1.3 times more than Chicken meat Chicken meat
Threonine 0% 45% 1.29mg 1.8 times more than Beef Beef
Isoleucine 0% 46% 1.37mg 1.5 times more than Salmon Salmon
Leucine 0% 48% 2.26mg 1.1 times less than Tuna Tuna
Lysine 0% 56% 2.02mg 4.5 times more than Tofu Tofu
Methionine 0% 49% 0.73mg 7.6 times more than Quinoa Quinoa
Phenylalanine 0% 57% 0.94mg 1.4 times more than Egg Egg
Valine 0% 47% 1.45mg 1.4 times less than Soybean Soybean
Histidine 0% 66% 0.57mg 1.3 times less than Turkey meat Turkey meat
Cholesterol 25% 24% 75mg 5 times less than Egg Egg
Saturated Fat 5% 62% 0.93g 6.3 times less than Beef Beef
Monounsaturated Fat N/A 60% 1.36g 7.2 times less than Avocado Avocado
Polyunsaturated fat N/A 76% 0.23g 205.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
25%
Cholesterol 75mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 4mg 50%

Potassium 405mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat nutrition infographic

Goat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.