Goat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, goat, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Iron ⓘHigher in Iron content than 85% of foods
Zinc ⓘHigher in Zinc content than 83% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Goat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 3 oz | 122 | 85 g |
Goat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
1.8mg of 1mg
141%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.6µg of 2µg
149%
Choline:
319mg of 550mg
58%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 54%
27.1 g of 50 g
27.1 g (54% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.2 g of 2,000 g
68.2 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
1209mg of 280mg
432%
Threonine:
3870mg of 1,050mg
369%
Isoleucine:
4113mg of 1,400mg
294%
Leucine:
6774mg of 2,730mg
248%
Lysine:
6048mg of 2,100mg
288%
Methionine:
2178mg of 1,050mg
207%
Phenylalanine:
2823mg of 1,750mg
161%
Valine:
4356mg of 1,820mg
239%
Histidine:
1695mg of 700mg
242%
Fat type information
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
0.23 g
All nutrients for Goat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 27g | 65% | 9% |
9.6 times more than Broccoli
|
| Fats | 3g | 5% | 61% |
11 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 405mg | 12% | 18% |
2.8 times more than Cucumber
|
| Iron | 3.7mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.3mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 86mg | 4% | 51% |
5.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 12µg | 21% | 58% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.61mg | 47% | 13% |
4.7 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 1.2µg | 50% | 39% |
1.7 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.93g | 5% | 62% |
6.3 times less than Beef broiled
|
| Choline | 106mg | 19% | 49% | |
| Monounsaturated Fat | 1.4g | N/A | 60% |
7.2 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
205.1 times less than Walnut
|
| Tryptophan | 0.4mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.5mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
4.7%
Total Fat
3g
4.2%
Saturated Fat 0.93g
0
Trans Fat
0g
25%
Cholesterol 75mg
3.7%
Sodium 86mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
3.7mg
47%
Potassium
405mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.