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Goat nutrition: calories, carbs, GI, protein, fiber, fats

Game meat, goat, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat

Goat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 143
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 9% Protein ⓘHigher in Protein content than 91% of foods
TOP 13% Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 17% Zinc ⓘHigher in Zinc content than 83% of foods
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods

Goat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 143
Calories in 3 oz 122 85 g

Goat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 140% 0% 87% 36% 12% 144% 101% 6% 65% 59%
Calcium: 17 mg of 1,000 mg 2%
Iron: 3.73 mg of 8 mg 47%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 405 mg of 3,400 mg 12%
Sodium: 86 mg of 2,300 mg 4%
Zinc: 5.27 mg of 11 mg 48%
Copper: 0.303 mg of 1 mg 34%
Manganese: 0.042 mg of 2 mg 2%
Selenium: 11.8 µg of 55 µg 21%
Choline: 106.4 mg of 550 mg 19%

Mineral chart - relative view

Iron
3.73 mg
TOP 15%
Zinc
5.27 mg
TOP 17%
Potassium
405 mg
TOP 18%
Copper
0.303 mg
TOP 25%
Phosphorus
201 mg
TOP 37%
Choline
106.4 mg
TOP 49%
Sodium
86 mg
TOP 51%
Selenium
11.8 µg
TOP 58%
Calcium
17 mg
TOP 59%
Manganese
0.042 mg
TOP 68%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.34 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.61 mg of 1 mg 47%
Vitamin B3: 3.95 mg of 16 mg 25%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 1.19 µg of 2 µg 50%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.61 mg
TOP 13%
Vitamin B12
1.19 µg
TOP 39%
Vitamin B3
3.95 mg
TOP 42%
Vitamin B1
0.09 mg
TOP 52%
Vitamin E
0.34 mg
TOP 64%
Vitamin K
1.2 µg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B6
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

27% 4% 67% 2%
Protein:
Daily Value: 54%
27.1 g of 50 g
54%
Fats:
Daily Value: 5%
3.03 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.21 g of 2,000 g
3%
Other:
1.66 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 432% 369% 294% 249% 288% 208% 162% 240% 243%
Tryptophan: 403 mg of 280 mg 144%
Threonine: 1290 mg of 1,050 mg 123%
Isoleucine: 1371 mg of 1,400 mg 98%
Leucine: 2258 mg of 2,730 mg 83%
Lysine: 2016 mg of 2,100 mg 96%
Methionine: 726 mg of 1,050 mg 69%
Phenylalanine: 941 mg of 1,750 mg 54%
Valine: 1452 mg of 1,820 mg 80%
Histidine: 565 mg of 700 mg 81%

Fat type information

37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g

All nutrients for Goat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 143kcal 7% 61% 3 times more than OrangeOrange
Protein 27.1g 65% 9% 9.6 times more than BroccoliBroccoli
Fats 3.03g 5% 61% 11 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 75mg 25% 24% 5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.73mg 47% 15% 1.4 times more than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 405mg 12% 18% 2.8 times more than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.3mg 34% 25% 2.1 times more than ShiitakeShiitake
Zinc 5.27mg 48% 17% 1.2 times less than BeefBeef
Phosphorus 201mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 86mg 4% 51% 5.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.34mg 2% 64% 4.3 times less than KiwifruitKiwifruit
Selenium 11.8µg 21% 58%
Manganese 0.04mg 2% 68%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.61mg 47% 13% 4.7 times more than AvocadoAvocado
Vitamin B3 3.95mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 1.19µg 50% 39% 1.7 times more than PorkPork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.93g 5% 62% 6.3 times less than BeefBeef
Monounsaturated Fat 1.36g N/A 60% 7.2 times less than AvocadoAvocado
Polyunsaturated fat 0.23g N/A 76% 205.1 times less than WalnutWalnut
Tryptophan 0.4mg 0% 43% 1.3 times more than Chicken meatChicken meat
Threonine 1.29mg 0% 45% 1.8 times more than BeefBeef
Isoleucine 1.37mg 0% 46% 1.5 times more than Salmon rawSalmon raw
Leucine 2.26mg 0% 48% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.02mg 0% 56% 4.5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.94mg 0% 57% 1.4 times more than EggEgg
Valine 1.45mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.57mg 0% 66% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
25%
Cholesterol 75mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 4mg 50%

Potassium 405mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat nutrition infographic

Goat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.