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Goat nutrition chart, glycemic index and rich nutrients

Goat, raw
*all the values are displayed for the amount of 100 grams

What is Goat rich in: TOP 5 nutrients.

Goat
richer than 85% foods
richer than 80% foods
richer than 77% foods
Rich in Protein
richer than 77% foods
richer than 76% foods
85% Vitamin B2
80% Potassium
77% Iron
77% Protein
76% Zinc
Explanation: This food contains more Vitamin B2 than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Protein and Zinc

Goat Glycemic index (GI)

0
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Macronutrients chart

Protein:
Daily Value: 41%
20.6 g of 50 g
41%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.84 g of 2,000 g
4%
Other:
1.25 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 109
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
19%
Cholesterol 57mg
3%
Sodium 82mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 3mg 17%

Potassium 385mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 2.83 mg of 18 mg 16%
Magnesium: mg of 400 mg 0%
Phosphorus: 180 mg of 1,000 mg 18%
Potassium: 385 mg of 3,500 mg 11%
Sodium: 82 mg of 2,400 mg 3%
Zinc: 4 mg of 15 mg 27%
Copper: 0.256 mg of 2 mg 13%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 8.8 µg of 70 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
385 mg
TOP 20%
Iron
2.83 mg
TOP 23%
Zinc
4 mg
TOP 24%
Copper
0.256 mg
TOP 27%
Phosphorus
180 mg
TOP 44%
Sodium
82 mg
TOP 52%
Selenium
8.8 mg
TOP 62%
Calcium
13 mg
TOP 68%
Manganese
0.038 mg
TOP 69%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.49 mg of 2 mg 29%
Vitamin B3: 3.75 mg of 20 mg 19%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: 1.13 µg of 6 µg 19%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.49 µg
TOP 15%
Vitamin B12
1.13 µg
TOP 40%
Vitamin B3
3.75 µg
TOP 44%
Vitamin B1
0.11 µg
TOP 46%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 306 mg of 280 mg 109%
Threonine: 981 mg of 1,050 mg 93%
Isoleucine: 1042 mg of 1,400 mg 74%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1532 mg of 2,100 mg 73%
Methionine: 552 mg of 1,050 mg 53%
Phenylalanine: 715 mg of 1,750 mg 41%
Valine: 1103 mg of 1,820 mg 61%
Histidine: 429 mg of 700 mg 61%

Fat type information

Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.