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  6. Goat vs. Pork belly

Goat vs. Pork belly — In-Depth Nutrition Comparison

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The main differences between Goat and Pork belly

  • Goat is richer in Iron, Zinc, Vitamin B2, Copper, Vitamin B12, Phosphorus, and Selenium, yet Pork belly is richer in Vitamin B1, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Pork belly is 92% higher.
  • Goat contains 7 times more Iron than Pork belly. Goat contains 3.73mg of Iron, while Pork belly contains 0.52mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Game meat, goat, cooked, roasted and Pork, fresh, belly, raw.

Infographic

Goat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Pork belly
Pork belly
Contains more Calcium +240%
Contains more Iron +617.3%
Contains more Phosphorus +86.1%
Contains more Potassium +118.9%
Contains more Zinc +416.7%
Contains more Copper +482.7%
Contains more Manganese +600%
Contains more Selenium +47.5%
Contains more Magnesium +∞%
Contains less Sodium -62.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Contains more Calcium +240%
Contains more Iron +617.3%
Contains more Phosphorus +86.1%
Contains more Potassium +118.9%
Contains more Zinc +416.7%
Contains more Copper +482.7%
Contains more Manganese +600%
Contains more Selenium +47.5%
Contains more Magnesium +∞%
Contains less Sodium -62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
7
Pork belly
Pork belly
Contains more Vitamin B2 +152.1%
Contains more Folate +400%
Contains more Vitamin B12 +41.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Contains more Vitamin B2 +152.1%
Contains more Folate +400%
Contains more Vitamin B12 +41.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Pork belly
Pork belly
Contains more Protein +190.1%
Contains more Water +85.7%
Contains more Other +82.4%
Contains more Fats +1649.5%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more Protein +190.1%
Contains more Water +85.7%
Contains more Other +82.4%
Contains more Fats +1649.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pork belly
Pork belly
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1716.2%
Contains more Polyunsaturated fat +2356.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1716.2%
Contains more Polyunsaturated fat +2356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pork belly
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Pork belly Opinion
Protein 27.1g 9.34g Goat
Fats 3.03g 53.01g Pork belly
Calories 143kcal 518kcal Pork belly
Calcium 17mg 5mg Goat
Iron 3.73mg 0.52mg Goat
Magnesium 0mg 4mg Pork belly
Phosphorus 201mg 108mg Goat
Potassium 405mg 185mg Goat
Sodium 86mg 32mg Pork belly
Zinc 5.27mg 1.02mg Goat
Copper 0.303mg 0.052mg Goat
Manganese 0.042mg 0.006mg Goat
Selenium 11.8µg 8µg Goat
Vitamin A 0IU 10IU Pork belly
Vitamin A RAE 0µg 3µg Pork belly
Vitamin E 0.34mg 0.39mg Pork belly
Vitamin C 0mg 0.3mg Pork belly
Vitamin B1 0.09mg 0.396mg Pork belly
Vitamin B2 0.61mg 0.242mg Goat
Vitamin B3 3.95mg 4.647mg Pork belly
Vitamin B5 0.256mg Pork belly
Vitamin B6 0mg 0.13mg Pork belly
Folate 5µg 1µg Goat
Vitamin B12 1.19µg 0.84µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 72mg Pork belly
Saturated Fat 0.93g 19.33g Goat
Monounsaturated Fat 1.36g 24.7g Pork belly
Polyunsaturated fat 0.23g 5.65g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork belly
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
34%
Pork belly
Minerals Daily Need Coverage Score
59%
Goat
18%
Pork belly

Comparison summary

Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 18.4g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.