Goobers vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are Goobers and Dove milk chocolate different?
- Goobers are higher in Fiber, however, Dove milk chocolate is richer in Calcium.
- Daily need coverage for Saturated Fat from Dove milk chocolate is 36% higher.
- Goobers contain 4 times more Fiber than Dove milk chocolate. While Goobers contain 9.7g of Fiber, Dove milk chocolate contains only 2.4g.
- Goobers have less Sugar.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42.9%
Contains
more
Calcium
+79.8%
Equal in Iron - 1.11
Contains
less
Sodium
-42.9%
Contains
more
Calcium
+79.8%
Equal in Iron - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+329.4%
Contains
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Vitamin C
+166.7%
Contains
more
Vitamin A
+329.4%
Contains
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Vitamin C
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.3%
Contains
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Water
+18%
Contains
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Other
+47.4%
Contains
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Carbs
+12.8%
Equal in Fats - 31.72
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Protein
+63.3%
Contains
more
Water
+18%
Contains
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Other
+47.4%
Contains
more
Carbs
+12.8%
Equal in Fats - 31.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.1%
Saturated Fat:
12.1 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-37.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 57.38g |
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| Protein | 9.7g | 5.94g |
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| Fats | 34g | 31.72g |
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| Carbs | 53g | 59.78g |
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| Calories | 512kcal | 546kcal |
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| Sugar | 43g | 55.45g |
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| Fiber | 9.7g | 2.4g |
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| Calcium | 89mg | 160mg |
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| Iron | 1.1mg | 1.11mg |
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| Potassium | 502mg |
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| Sodium | 36mg | 63mg |
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| Vitamin A | 68IU | 292IU |
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| Vitamin C | 0.3mg | 0.8mg |
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| Cholesterol | 12mg | 18mg |
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| Trans Fat | 0.07g | 0.246g |
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| Saturated Fat | 12.1g | 19.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 7.14g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.