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Goobers vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are Goobers and Dove milk chocolate different?

  • Goobers are higher in Fiber, however, Dove milk chocolate is richer in Calcium.
  • Daily need coverage for Saturated Fat from Dove milk chocolate is 36% higher.
  • Goobers contain 4 times more Fiber than Dove milk chocolate. While Goobers contain 9.7g of Fiber, Dove milk chocolate contains only 2.4g.
  • Goobers have less Sugar.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.

Infographic

Goobers vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -42.9%
Contains more Calcium +79.8%
Equal in Iron - 1.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -42.9%
Contains more Calcium +79.8%
Equal in Iron - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +329.4%
Contains more Vitamin C +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +329.4%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.3%
Contains more Water +18%
Contains more Other +47.4%
Contains more Carbs +12.8%
Equal in Fats - 31.72
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Protein +63.3%
Contains more Water +18%
Contains more Other +47.4%
Contains more Carbs +12.8%
Equal in Fats - 31.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.1%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Dove milk chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Dove milk chocolate Opinion
Net carbs 43.3g 57.38g Dove milk chocolate
Protein 9.7g 5.94g Goobers
Fats 34g 31.72g Goobers
Carbs 53g 59.78g Dove milk chocolate
Calories 512kcal 546kcal Dove milk chocolate
Sugar 43g 55.45g Goobers
Fiber 9.7g 2.4g Goobers
Calcium 89mg 160mg Dove milk chocolate
Iron 1.1mg 1.11mg Dove milk chocolate
Potassium 502mg Goobers
Sodium 36mg 63mg Goobers
Vitamin A 68IU 292IU Dove milk chocolate
Vitamin C 0.3mg 0.8mg Dove milk chocolate
Cholesterol 12mg 18mg Goobers
Trans Fat 0.07g 0.246g Goobers
Saturated Fat 12.1g 19.24g Goobers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
12%
Goobers
10%
Dove milk chocolate

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 7.14g)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.