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  6. Graham cracker vs. Banana bread

Graham cracker vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between Graham cracker and Banana bread

  • Graham cracker has more Manganese, Iron, Vitamin B3, Phosphorus, Folate, Copper, and Fiber, however, Banana bread has more Vitamin A RAE, and Selenium.
  • Graham cracker's daily need coverage for Manganese is 35% more.
  • Graham cracker has 3 times more Phosphorus than Banana bread. Graham cracker has 185mg of Phosphorus, while Banana bread has 58mg.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Graham cracker vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
8
:
2
Banana bread
Banana bread
Contains more Calcium +266.7%
Contains more Iron +170%
Contains more Magnesium +185.7%
Contains more Phosphorus +219%
Contains more Potassium +26.9%
Contains more Zinc +174.3%
Contains more Copper +136.1%
Contains more Manganese +387.6%
Contains less Sodium -34.2%
Contains more Selenium +92.1%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +266.7%
Contains more Iron +170%
Contains more Magnesium +185.7%
Contains more Phosphorus +219%
Contains more Potassium +26.9%
Contains more Zinc +174.3%
Contains more Copper +136.1%
Contains more Manganese +387.6%
Contains less Sodium -34.2%
Contains more Selenium +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Graham cracker
Graham cracker
9
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +54.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +56.7%
Contains more Folate +175.8%
Contains more Vitamin A +24550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.15
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +54.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +207%
Contains more Vitamin B5 +56.7%
Contains more Folate +175.8%
Contains more Vitamin A +24550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Graham cracker
Graham cracker
4
:
1
Banana bread
Banana bread
Contains more Protein +55.6%
Contains more Carbs +42.2%
Contains more Other +18.6%
Contains more Water +761.4%
Equal in Fats - 10.5
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +55.6%
Contains more Carbs +42.2%
Contains more Other +18.6%
Contains more Water +761.4%
Equal in Fats - 10.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Graham cracker
Graham cracker
2
:
1
Banana bread
Banana bread
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +78.6%
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Banana bread Opinion
Net carbs 74.26g 53.5g Graham cracker
Protein 6.69g 4.3g Graham cracker
Fats 10.6g 10.5g Graham cracker
Carbs 77.66g 54.6g Graham cracker
Calories 430kcal 326kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Banana bread
Fiber 3.4g 1.1g Graham cracker
Calcium 77mg 21mg Graham cracker
Iron 3.78mg 1.4mg Graham cracker
Magnesium 40mg 14mg Graham cracker
Phosphorus 185mg 58mg Graham cracker
Potassium 170mg 134mg Graham cracker
Sodium 459mg 302mg Banana bread
Zinc 0.96mg 0.35mg Graham cracker
Copper 0.17mg 0.072mg Graham cracker
Manganese 1.019mg 0.209mg Graham cracker
Selenium 6.3µg 12.1µg Banana bread
Vitamin A 2IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 1.51mg Graham cracker
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.265mg 0.172mg Graham cracker
Vitamin B2 0.317mg 0.2mg Graham cracker
Vitamin B3 4.439mg 1.446mg Graham cracker
Vitamin B5 0.42mg 0.268mg Graham cracker
Vitamin B6 0.156mg 0.15mg Graham cracker
Folate 91µg 33µg Graham cracker
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 14.3µg Graham cracker
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 0mg 43mg Graham cracker
Trans Fat 0.055g Banana bread
Saturated Fat 1.633g 2.237g Graham cracker
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 2.509g 4.48g Banana bread
Polyunsaturated fat 5.388g 3.13g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Graham cracker
20%
Banana bread
Minerals Daily Need Coverage Score
60%
Graham cracker
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 0.604g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.