Graham cracker vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between graham cracker and banana bread
- Graham cracker has more manganese, iron, vitamin B3, phosphorus, folate, copper, and fiber; however, banana bread has more selenium and vitamin A.
- Graham cracker's daily need coverage for manganese is 35% more.
- Graham cracker has 3 times more phosphorus than banana bread. Graham cracker has 185mg of phosphorus, while banana bread has 58mg.
- Graham cracker has a higher glycemic index than banana bread.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +219% |
| Contains more ManganeseManganese | +387.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +761.4% |
~equal in
Fats
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.209mg | 35% |
| Iron | 3.78mg | 1.4mg | 30% |
| Vitamin B3 | 4.439mg | 1.446mg | 19% |
| Starch | 46.56g | 19% | |
| Phosphorus | 185mg | 58mg | 18% |
| Polyunsaturated fat | 5.388g | 3.13g | 15% |
| Folate | 91µg | 33µg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin A | 0µg | 106µg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.17mg | 0.072mg | 11% |
| Selenium | 6.3µg | 12.1µg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B2 | 0.317mg | 0.2mg | 9% |
| Vitamin B1 | 0.265mg | 0.172mg | 8% |
| Carbs | 77.66g | 54.6g | 8% |
| Sodium | 459mg | 302mg | 7% |
| Calcium | 77mg | 21mg | 6% |
| Zinc | 0.96mg | 0.35mg | 6% |
| Magnesium | 40mg | 14mg | 6% |
| Calories | 430kcal | 326kcal | 5% |
| Monounsaturated fat | 2.509g | 4.48g | 5% |
| Protein | 6.69g | 4.3g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Saturated fat | 1.633g | 2.237g | 3% |
| Vitamin B5 | 0.42mg | 0.268mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 134mg | 1% |
| Choline | 5.9mg | 1% | |
| Fats | 10.6g | 10.5g | 0% |
| Net carbs | 74.26g | 53.5g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B6 | 0.156mg | 0.15mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.604g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)