Granola bars vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on differences between Granola bars and Prawn crackers (Shrimp chips)
- Granola bars have more Copper, Iron, Phosphorus, and Vitamin B5, however, Prawn crackers (Shrimp chips) are higher in Selenium, Manganese, Vitamin B6, and Vitamin E .
- Prawn crackers (Shrimp chips) covers your daily Selenium needs 31% more than Granola bars.
- Prawn crackers (Shrimp chips) contain 3 times less Vitamin B5 than Granola bars. Granola bars contain 0.813mg of Vitamin B5, while Prawn crackers (Shrimp chips) contain 0.321mg.
- Granola bars have less Sodium.
Food varieties used in this article are Snacks, granola bars, hard, plain and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205%
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Iron
+54.5%
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Magnesium
+34.7%
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Phosphorus
+45%
Contains
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Potassium
+74.1%
Contains
less
Sodium
-48.5%
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Zinc
+47.1%
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Copper
+77.4%
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Manganese
+20.4%
Contains
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Selenium
+104.3%
Contains
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Calcium
+205%
Contains
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Iron
+54.5%
Contains
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Magnesium
+34.7%
Contains
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Phosphorus
+45%
Contains
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Potassium
+74.1%
Contains
less
Sodium
-48.5%
Contains
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Zinc
+47.1%
Contains
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Copper
+77.4%
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Manganese
+20.4%
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Selenium
+104.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30.8%
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Vitamin B5
+153.3%
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Vitamin K
+14.1%
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Vitamin E
+56.9%
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Vitamin B3
+66.4%
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Vitamin B6
+154.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.264
Equal in Folate - 23
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30.8%
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Vitamin B5
+153.3%
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Vitamin K
+14.1%
Contains
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Vitamin E
+56.9%
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Vitamin B3
+66.4%
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Vitamin B6
+154.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.264
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41.5%
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Fats
+10.9%
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Water
+248.7%
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Other
+28.3%
Equal in Fats - 17.86
Equal in Carbs - 59.09
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Protein
+41.5%
Contains
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Fats
+10.9%
Contains
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Water
+248.7%
Contains
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Other
+28.3%
Equal in Fats - 17.86
Equal in Carbs - 59.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-55.8%
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Polyunsaturated fat
+203.5%
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Monounsaturated Fat
+82.6%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Saturated Fat
-55.8%
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Polyunsaturated fat
+203.5%
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Monounsaturated Fat
+82.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 59.1g | 53.49g | |
Protein | 10.1g | 7.14g | |
Fats | 19.8g | 17.86g | |
Carbs | 64.4g | 59.09g | |
Calories | 471kcal | 426kcal | |
Starch | 30.36g | ||
Fructose | 0.02g | ||
Sugar | 28.57g | 21.43g | |
Fiber | 5.3g | 5.6g | |
Calcium | 61mg | 20mg | |
Iron | 2.95mg | 1.91mg | |
Magnesium | 97mg | 72mg | |
Phosphorus | 277mg | 191mg | |
Potassium | 336mg | 193mg | |
Sodium | 294mg | 571mg | |
Zinc | 2.03mg | 1.38mg | |
Copper | 0.392mg | 0.221mg | |
Manganese | 1.777mg | 2.14mg | |
Selenium | 16.2µg | 33.1µg | |
Vitamin A | 33IU | 0IU | |
Vitamin A RAE | 2µg | 0µg | |
Vitamin E | 2.09mg | 3.28mg | |
Vitamin C | 0.9mg | 0mg | |
Vitamin B1 | 0.264mg | 0.264mg | |
Vitamin B2 | 0.119mg | 0.091mg | |
Vitamin B3 | 1.581mg | 2.631mg | |
Vitamin B5 | 0.813mg | 0.321mg | |
Vitamin B6 | 0.085mg | 0.216mg | |
Folate | 23µg | 23µg | |
Vitamin B12 | 0µg | 0.02µg | |
Vitamin K | 14.6µg | 12.8µg | |
Tryptophan | 0.177mg | 0.094mg | |
Threonine | 0.264mg | 0.2mg | |
Isoleucine | 0.352mg | 0.242mg | |
Leucine | 0.724mg | 0.489mg | |
Lysine | 0.4mg | 0.208mg | |
Methionine | 0.177mg | 0.126mg | |
Phenylalanine | 0.479mg | 0.367mg | |
Valine | 0.508mg | 0.306mg | |
Histidine | 0.216mg | 0.192mg | |
Cholesterol | 0mg | 2mg | |
Trans Fat | 0.066g | ||
Saturated Fat | 2.37g | 5.357g | |
Omega-3 - DHA | 0g | 0.001g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 4.38g | 7.997g | |
Polyunsaturated fat | 12.05g | 3.971g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
89%
87%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 2.987g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.