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  6. Granola bars vs. Prawn crackers (Shrimp chips)

Granola bars vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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A recap on differences between Granola bars and Prawn crackers (Shrimp chips)

  • Granola bars have more Copper, Iron, Phosphorus, and Vitamin B5, however, Prawn crackers (Shrimp chips) are higher in Selenium, Manganese, Vitamin B6, and Vitamin E .
  • Prawn crackers (Shrimp chips) covers your daily Selenium needs 31% more than Granola bars.
  • Prawn crackers (Shrimp chips) contain 3 times less Vitamin B5 than Granola bars. Granola bars contain 0.813mg of Vitamin B5, while Prawn crackers (Shrimp chips) contain 0.321mg.
  • Granola bars have less Sodium.

Food varieties used in this article are Snacks, granola bars, hard, plain and Snacks, shrimp cracker.

Infographic

Granola bars vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +205%
Contains more Iron +54.5%
Contains more Magnesium +34.7%
Contains more Phosphorus +45%
Contains more Potassium +74.1%
Contains less Sodium -48.5%
Contains more Zinc +47.1%
Contains more Copper +77.4%
Contains more Manganese +20.4%
Contains more Selenium +104.3%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +205%
Contains more Iron +54.5%
Contains more Magnesium +34.7%
Contains more Phosphorus +45%
Contains more Potassium +74.1%
Contains less Sodium -48.5%
Contains more Zinc +47.1%
Contains more Copper +77.4%
Contains more Manganese +20.4%
Contains more Selenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
5
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +153.3%
Contains more Vitamin K +14.1%
Contains more Vitamin E +56.9%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +154.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.264
Equal in Folate - 23
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +153.3%
Contains more Vitamin K +14.1%
Contains more Vitamin E +56.9%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B6 +154.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.264
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +41.5%
Contains more Fats +10.9%
Contains more Water +248.7%
Contains more Other +28.3%
Equal in Fats - 17.86
Equal in Carbs - 59.09
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +41.5%
Contains more Fats +10.9%
Contains more Water +248.7%
Contains more Other +28.3%
Equal in Fats - 17.86
Equal in Carbs - 59.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -55.8%
Contains more Polyunsaturated fat +203.5%
Contains more Monounsaturated Fat +82.6%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -55.8%
Contains more Polyunsaturated fat +203.5%
Contains more Monounsaturated Fat +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Granola bars Prawn crackers (Shrimp chips) Opinion
Net carbs 59.1g 53.49g Granola bars
Protein 10.1g 7.14g Granola bars
Fats 19.8g 17.86g Granola bars
Carbs 64.4g 59.09g Granola bars
Calories 471kcal 426kcal Granola bars
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 28.57g 21.43g Prawn crackers (Shrimp chips)
Fiber 5.3g 5.6g Prawn crackers (Shrimp chips)
Calcium 61mg 20mg Granola bars
Iron 2.95mg 1.91mg Granola bars
Magnesium 97mg 72mg Granola bars
Phosphorus 277mg 191mg Granola bars
Potassium 336mg 193mg Granola bars
Sodium 294mg 571mg Granola bars
Zinc 2.03mg 1.38mg Granola bars
Copper 0.392mg 0.221mg Granola bars
Manganese 1.777mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 16.2µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 33IU 0IU Granola bars
Vitamin A RAE 2µg 0µg Granola bars
Vitamin E 2.09mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 0.9mg 0mg Granola bars
Vitamin B1 0.264mg 0.264mg
Vitamin B2 0.119mg 0.091mg Granola bars
Vitamin B3 1.581mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.813mg 0.321mg Granola bars
Vitamin B6 0.085mg 0.216mg Prawn crackers (Shrimp chips)
Folate 23µg 23µg
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 14.6µg 12.8µg Granola bars
Tryptophan 0.177mg 0.094mg Granola bars
Threonine 0.264mg 0.2mg Granola bars
Isoleucine 0.352mg 0.242mg Granola bars
Leucine 0.724mg 0.489mg Granola bars
Lysine 0.4mg 0.208mg Granola bars
Methionine 0.177mg 0.126mg Granola bars
Phenylalanine 0.479mg 0.367mg Granola bars
Valine 0.508mg 0.306mg Granola bars
Histidine 0.216mg 0.192mg Granola bars
Cholesterol 0mg 2mg Granola bars
Trans Fat 0.066g Granola bars
Saturated Fat 2.37g 5.357g Granola bars
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 4.38g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 12.05g 3.971g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
89%
Granola bars
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Granola bars
Granola bars is lower in Saturated Fat (difference - 2.987g)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.