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  6. Grape juice vs. Creme de menthe

Grape juice vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Grape juice and Creme de menthe different?

  • Grape juice is richer in Vitamin C, and Vitamin K, while Creme de menthe is higher in Copper.
  • Grape juice covers your daily need of Vitamin C 38% more than Creme de menthe.
  • Grape juice is lower in Sugar.

Babyfood, grape juice, no sugar, canned and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Grape juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
3
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains more Manganese +67.5%
Contains less Sodium -50%
Contains more Copper +185.7%
Contains more Selenium +300%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Contains more Manganese +67.5%
Contains less Sodium -50%
Contains more Copper +185.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6566.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6566.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
3
Creme de menthe
Creme de menthe
Contains more Water +198.2%
Contains more Fats +∞%
Contains more Carbs +170.5%
Contains more Other +13445.5%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Water +198.2%
Contains more Fats +∞%
Contains more Carbs +170.5%
Contains more Other +13445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Creme de menthe Opinion
Net carbs 15.38g 41.6g Creme de menthe
Fats 0g 0.3g Creme de menthe
Carbs 15.38g 41.6g Creme de menthe
Calories 62kcal 371kcal Creme de menthe
Sugar 15.3g 41.6g Grape juice
Calcium 12mg 0mg Grape juice
Iron 0.3mg 0.07mg Grape juice
Magnesium 10mg 0mg Grape juice
Phosphorus 11mg 0mg Grape juice
Potassium 90mg 0mg Grape juice
Sodium 10mg 5mg Creme de menthe
Zinc 0.05mg 0.04mg Grape juice
Copper 0.028mg 0.08mg Creme de menthe
Manganese 0.067mg 0.04mg Grape juice
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0.003mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice
Saturated Fat 0g 0.014g Grape juice
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Creme de menthe
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 26.3g)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.