Grape juice vs. Fuze juice — In-Depth Nutrition Comparison
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Important differences between Grape juice and Fuze juice
- Grape juice has more Vitamin K, and Vitamin C, however, Fuze juice has more Folate, Vitamin B6, Vitamin E , and Vitamin B1.
- Grape juice's daily need coverage for Vitamin K is 14% more.
- Grape juice has 2 times more Sugar than Fuze juice. Grape juice has 15.3g of Sugar, while Fuze juice has 9g.
The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+200%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+113.3%
Contains
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Copper
+57.1%
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Zinc - 0.05
Equal in Selenium - 0.1
Contains
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Calcium
+33.3%
Contains
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Iron
+200%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+113.3%
Contains
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Copper
+57.1%
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Zinc - 0.05
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin K
+16800%
Contains
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Vitamin A
+419.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+1000%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B3 - 0.204
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin K
+16800%
Contains
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Vitamin A
+419.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+1000%
Equal in Vitamin B2 - 0.018
Equal in Vitamin B3 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+67.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+850%
Equal in Water - 87.97
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Contains
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Carbs
+67.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+850%
Equal in Water - 87.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.38g | 9g | |
Protein | 0g | 0.68g | |
Fats | 0g | 0.06g | |
Carbs | 15.38g | 9.2g | |
Calories | 62kcal | 38kcal | |
Sugar | 15.3g | 9g | |
Fiber | 0g | 0.2g | |
Calcium | 12mg | 9mg | |
Iron | 0.3mg | 0.1mg | |
Magnesium | 10mg | 10mg | |
Phosphorus | 11mg | 16mg | |
Potassium | 90mg | 192mg | |
Sodium | 10mg | 10mg | |
Zinc | 0.05mg | 0.05mg | |
Copper | 0.028mg | 0.044mg | |
Manganese | 0.067mg | ||
Selenium | 0.1µg | 0.1µg | |
Vitamin A | 77IU | 400IU | |
Vitamin A RAE | 4µg | 20µg | |
Vitamin E | 0mg | 1.08mg | |
Vitamin C | 33.8mg | 24mg | |
Vitamin B1 | 0.01mg | 0.08mg | |
Vitamin B2 | 0.02mg | 0.018mg | |
Vitamin B3 | 0.2mg | 0.204mg | |
Vitamin B6 | 0.06mg | 0.16mg | |
Folate | 4µg | 44µg | |
Vitamin K | 16.9µg | 0.1µg | |
Threonine | 0.024mg | ||
Isoleucine | 0.007mg | ||
Leucine | 0.017mg | ||
Lysine | 0.019mg | ||
Methionine | 0.029mg | ||
Phenylalanine | 0.017mg | ||
Valine | 0.024mg | ||
Histidine | 0.031mg | ||
Saturated Fat | 0g | 0.007g | |
Monounsaturated Fat | 0g | 0.011g | |
Polyunsaturated fat | 0g | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 6.3g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 63)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.