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  6. Grape juice vs. Fuze juice

Grape juice vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between grape juice and fuze juice

  • Grape juice has more vitamin K and vitamin C; however, fuze juice has more folate, vitamin B6, vitamin E, vitamin A, and vitamin B1.
  • Grape juice's daily need coverage for vitamin K is 14% more.
  • Grape juice has 2 times more sugar than fuze juice. Grape juice has 15.3g of sugar, while fuze juice has 9g.

The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Grape juice vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +33.3%
Contains more IronIron +200%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +113.3%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +45.5%
~equal in Magnesium ~10mg
~equal in Zinc ~0.05mg
~equal in Sodium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Fuze juice DV% diff.
Vitamin K 16.9µg 0.1µg 14%
Vitamin C 33.8mg 24mg 11%
Folate 4µg 44µg 10%
Vitamin B6 0.06mg 0.16mg 8%
Vitamin E 0mg 1.08mg 7%
Vitamin B1 0.01mg 0.08mg 6%
Manganese 0.067mg 3%
Potassium 90mg 192mg 3%
Iron 0.3mg 0.1mg 3%
Vitamin A 4µg 20µg 2%
Carbs 15.38g 9.2g 2%
Copper 0.028mg 0.044mg 2%
Protein 0g 0.68g 1%
Calories 62kcal 38kcal 1%
Fiber 0g 0.2g 1%
Phosphorus 11mg 16mg 1%
Fats 0g 0.06g 0%
Net carbs 15.38g 9g N/A
Magnesium 10mg 10mg 0%
Calcium 12mg 9mg 0%
Sugar 15.3g 9g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.02mg 0.018mg 0%
Vitamin B3 0.2mg 0.204mg 0%
Choline 6.5mg 5.7mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.012g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +850%
~equal in Water ~87.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.