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  6. Grape juice vs. Lemonade

Grape juice vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Grape juice and Lemonade?

  • Grape juice is richer than Lemonade in Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 33% more.
  • The amount of Sugar in Lemonade is lower.

We used Babyfood, grape juice, no sugar, canned and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Grape juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Lemonade
Lemonade
Contains more Calcium +200%
Contains more Iron +87.5%
Contains more Magnesium +400%
Contains more Phosphorus +450%
Contains more Potassium +500%
Contains more Zinc +150%
Contains more Copper +33.3%
Contains more Manganese +1240%
Contains less Sodium -60%
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +200%
Contains more Iron +87.5%
Contains more Magnesium +400%
Contains more Phosphorus +450%
Contains more Potassium +500%
Contains more Zinc +150%
Contains more Copper +33.3%
Contains more Manganese +1240%
Contains less Sodium -60%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +7600%
Contains more Vitamin C +766.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Equal in Vitamin B2 - 0.021
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +7600%
Contains more Vitamin C +766.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
3
Lemonade
Lemonade
Contains more Carbs +47.6%
Contains more Other +83.3%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 89.35
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Carbs +47.6%
Contains more Other +83.3%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 89.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Lemonade Opinion
Net carbs 15.38g 10.42g Grape juice
Protein 0g 0.07g Lemonade
Fats 0g 0.04g Lemonade
Carbs 15.38g 10.42g Grape juice
Calories 62kcal 40kcal Grape juice
Sugar 15.3g 9.98g Lemonade
Calcium 12mg 4mg Grape juice
Iron 0.3mg 0.16mg Grape juice
Magnesium 10mg 2mg Grape juice
Phosphorus 11mg 2mg Grape juice
Potassium 90mg 15mg Grape juice
Sodium 10mg 4mg Lemonade
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.021mg Grape juice
Manganese 0.067mg 0.005mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 77IU 1IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 33.8mg 3.9mg Grape juice
Vitamin B1 0.01mg 0.006mg Grape juice
Vitamin B2 0.02mg 0.021mg Lemonade
Vitamin B3 0.2mg 0.016mg Grape juice
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.06mg 0.006mg Grape juice
Folate 4µg 1µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.006g Grape juice
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2%
Lemonade
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.