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  6. Grape juice vs. Lemonade

Grape juice vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between grape juice and lemonade?

  • Grape juice is richer than lemonade in vitamin C and vitamin K.
  • Grape juice's daily need coverage for vitamin C is 33% more.
  • The amount of sugar in lemonade is lower.

We used Babyfood, grape juice, no sugar, canned and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Grape juice vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +500%
Contains more IronIron +87.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +1240%
Contains less SodiumSodium -60%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1525%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Lemonade DV% diff.
Vitamin C 33.8mg 3.9mg 33%
Vitamin K 16.9µg 0µg 14%
Vitamin B6 0.06mg 0.006mg 4%
Manganese 0.067mg 0.005mg 3%
Carbs 15.38g 10.42g 2%
Magnesium 10mg 2mg 2%
Potassium 90mg 15mg 2%
Iron 0.3mg 0.16mg 2%
Folate 4µg 1µg 1%
Vitamin B3 0.2mg 0.016mg 1%
Choline 6.5mg 0.4mg 1%
Phosphorus 11mg 2mg 1%
Calories 62kcal 40kcal 1%
Copper 0.028mg 0.021mg 1%
Calcium 12mg 4mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 15.38g 10.42g N/A
Sugar 15.3g 9.98g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 4mg 0%
Vitamin A 4µg 0µg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.006mg 0%
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B5 0.013mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more CarbsCarbs +47.6%
Contains more OtherOther +83.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.