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  6. Grape juice vs. Liqueur

Grape juice vs. Liqueur — In-Depth Nutrition Comparison

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How are Grape juice and Liqueur different?

  • Grape juice is higher in Vitamin C, and Vitamin K, however, Liqueur is richer in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Grape juice contains 169 times more Vitamin C than Liqueur. While Grape juice contains 33.8mg of Vitamin C, Liqueur contains only 0.2mg.

Babyfood, grape juice, no sugar, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Grape juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
5
Liqueur
Liqueur
Contains more Iron +130.8%
Contains more Magnesium +400%
Contains more Potassium +181.3%
Contains less Sodium -89.1%
Contains more Manganese +1016.7%
Contains more Calcium +33.3%
Contains more Phosphorus +354.5%
Contains more Zinc +220%
Contains more Copper +42.9%
Contains more Selenium +300%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +130.8%
Contains more Magnesium +400%
Contains more Potassium +181.3%
Contains less Sodium -89.1%
Contains more Manganese +1016.7%
Contains more Calcium +33.3%
Contains more Phosphorus +354.5%
Contains more Zinc +220%
Contains more Copper +42.9%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
6
Liqueur
Liqueur
Contains more Vitamin C +16800%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +445.5%
Contains more Folate +100%
Contains more Vitamin K +1200%
Contains more Vitamin A +705.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.011
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +16800%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +445.5%
Contains more Folate +100%
Contains more Vitamin K +1200%
Contains more Vitamin A +705.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Liqueur
Liqueur
Contains more Water +81.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +6309.1%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +81.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +6309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Liqueur Opinion
Net carbs 15.38g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0g 15.7g Liqueur
Carbs 15.38g 20.9g Liqueur
Calories 62kcal 327kcal Liqueur
Sugar 15.3g 19.76g Grape juice
Calcium 12mg 16mg Liqueur
Iron 0.3mg 0.13mg Grape juice
Magnesium 10mg 2mg Grape juice
Phosphorus 11mg 50mg Liqueur
Potassium 90mg 32mg Grape juice
Sodium 10mg 92mg Grape juice
Zinc 0.05mg 0.16mg Liqueur
Copper 0.028mg 0.04mg Liqueur
Manganese 0.067mg 0.006mg Grape juice
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 77IU 620IU Liqueur
Vitamin A RAE 4µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 33.8mg 0.2mg Grape juice
Vitamin B1 0.01mg 0.011mg Liqueur
Vitamin B2 0.02mg 0.057mg Liqueur
Vitamin B3 0.2mg 0.078mg Grape juice
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.06mg 0.011mg Grape juice
Folate 4µg 2µg Grape juice
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 16.9µg 1.3µg Grape juice
Tryptophan 0.04mg Liqueur
Threonine 0.024mg 0.127mg Liqueur
Isoleucine 0.007mg 0.17mg Liqueur
Leucine 0.017mg 0.275mg Liqueur
Lysine 0.019mg 0.223mg Liqueur
Methionine 0.029mg 0.07mg Liqueur
Phenylalanine 0.017mg 0.136mg Liqueur
Valine 0.024mg 0.188mg Liqueur
Histidine 0.031mg 0.076mg Liqueur
Cholesterol 0mg 58mg Grape juice
Saturated Fat 0g 9.664g Grape juice
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
7%
Liqueur
Minerals Daily Need Coverage Score
6%
Grape juice
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Grape juice
Grape juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.