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  6. Grape juice vs. Liqueur

Grape juice vs. Liqueur — In-Depth Nutrition Comparison

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How are grape juice and liqueur different?

  • Grape juice is higher in vitamin C and vitamin K; however, liqueur is richer in vitamin A, phosphorus, and polyunsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Grape juice contains 169 times more vitamin C than liqueur. While grape juice contains 33.8mg of vitamin C, liqueur contains only 0.2mg.
  • Grape juice has less sugar.
  • Grape juice has a lower glycemic index (63) than liqueur (80).

Babyfood, grape juice, no sugar, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Grape juice vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +130.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +1016.7%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +16800%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Grape juice Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Vitamin C 33.8mg 0.2mg 37%
Fats 0g 15.7g 24%
Vitamin A 4µg 173µg 19%
Cholesterol 0mg 58mg 19%
Calories 62kcal 327kcal 13%
Vitamin K 16.9µg 1.3µg 13%
Monounsaturated fat 0g 4.458g 11%
Protein 0g 2.8g 6%
Phosphorus 11mg 50mg 6%
Polyunsaturated fat 0g 0.669g 4%
Vitamin B6 0.06mg 0.011mg 4%
Sodium 10mg 92mg 4%
Vitamin B12 0µg 0.08µg 3%
Manganese 0.067mg 0.006mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B2 0.02mg 0.057mg 3%
Caffeine 0mg 8mg 2%
Vitamin B5 0.087mg 2%
Carbs 15.38g 20.9g 2%
Potassium 90mg 32mg 2%
Iron 0.3mg 0.13mg 2%
Magnesium 10mg 2mg 2%
Vitamin B3 0.2mg 0.078mg 1%
Copper 0.028mg 0.04mg 1%
Selenium 0.1µg 0.4µg 1%
Zinc 0.05mg 0.16mg 1%
Folate 4µg 2µg 1%
Net carbs 15.38g 20.9g N/A
Calcium 12mg 16mg 0%
Sugar 15.3g 19.76g N/A
Vitamin B1 0.01mg 0.011mg 0%
Choline 6.5mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.024mg 0.127mg 0%
Isoleucine 0.007mg 0.17mg 0%
Leucine 0.017mg 0.275mg 0%
Lysine 0.019mg 0.223mg 0%
Methionine 0.029mg 0.07mg 0%
Phenylalanine 0.017mg 0.136mg 0%
Valine 0.024mg 0.188mg 0%
Histidine 0.031mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +81.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +6309.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.