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  6. Grape juice vs. Malt

Grape juice vs. Malt — In-Depth Nutrition Comparison

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Important differences between Grape juice and Malt

  • Grape juice has more Vitamin C, and Vitamin K, however, Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
  • Grape juice's daily need coverage for Vitamin C is 37% more.
  • Grape juice has 56 times more Vitamin K than Malt. Grape juice has 16.9µg of Vitamin K, while Malt has 0.3µg.

The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Grape juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
8
Malt
Malt
Contains more Iron +42.9%
Contains less Sodium -83.3%
Contains more Calcium +716.7%
Contains more Magnesium +50%
Contains more Phosphorus +727.3%
Contains more Potassium +91.1%
Contains more Zinc +720%
Contains more Copper +32.1%
Contains more Manganese +19.4%
Contains more Selenium +5300%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +42.9%
Contains less Sodium -83.3%
Contains more Calcium +716.7%
Contains more Magnesium +50%
Contains more Phosphorus +727.3%
Contains more Potassium +91.1%
Contains more Zinc +720%
Contains more Copper +32.1%
Contains more Manganese +19.4%
Contains more Selenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
4
:
8
Malt
Malt
Contains more Vitamin C +33700%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +23.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +29.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +33700%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +23.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +29.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
3
Malt
Malt
Contains more Carbs +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +263.6%
Equal in Water - 81.34
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +263.6%
Equal in Water - 81.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape juice Malt Opinion
Net carbs 15.38g 10.7g Grape juice
Protein 0g 3.37g Malt
Fats 0g 3.29g Malt
Carbs 15.38g 11.2g Grape juice
Calories 62kcal 85kcal Malt
Sugar 15.3g 6.68g Malt
Fiber 0g 0.5g Malt
Calcium 12mg 98mg Malt
Iron 0.3mg 0.21mg Grape juice
Magnesium 10mg 15mg Malt
Phosphorus 11mg 91mg Malt
Potassium 90mg 172mg Malt
Sodium 10mg 60mg Grape juice
Zinc 0.05mg 0.41mg Malt
Copper 0.028mg 0.037mg Malt
Manganese 0.067mg 0.08mg Malt
Selenium 0.1µg 5.4µg Malt
Vitamin A 77IU 95IU Malt
Vitamin A RAE 4µg 26µg Malt
Vitamin E 0mg 0.06mg Malt
Vitamin C 33.8mg 0.1mg Grape juice
Vitamin B1 0.01mg 0.054mg Malt
Vitamin B2 0.02mg 0.184mg Malt
Vitamin B3 0.2mg 0.259mg Malt
Vitamin B5 0.354mg Malt
Vitamin B6 0.06mg 0.046mg Grape juice
Folate 4µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 16.9µg 0.3µg Grape juice
Tryptophan 0.074mg Malt
Threonine 0.024mg 0.143mg Malt
Isoleucine 0.007mg 0.165mg Malt
Leucine 0.017mg 0.268mg Malt
Lysine 0.019mg 0.142mg Malt
Methionine 0.029mg 0.074mg Malt
Phenylalanine 0.017mg 0.15mg Malt
Valine 0.024mg 0.193mg Malt
Histidine 0.031mg 0.077mg Malt
Cholesterol 0mg 10mg Grape juice
Saturated Fat 0g 1.883g Grape juice
Monounsaturated Fat 0g 0.827g Malt
Polyunsaturated fat 0g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
13%
Malt
Minerals Daily Need Coverage Score
6%
Grape juice
17%
Malt

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Grape juice
Grape juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.