Grape juice vs. Malt — In-Depth Nutrition Comparison
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Important differences between grape juice and malt
- Grape juice has more vitamin C and vitamin K; however, malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Grape juice's daily need coverage for vitamin C is 37% more.
- Grape juice has 56 times more vitamin K than malt. Grape juice has 16.9µg of vitamin K, while malt has 0.3µg.
The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33700% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +5533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0.1mg | 37% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin K | 16.9µg | 0.3µg | 14% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Phosphorus | 11mg | 91mg | 11% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 12mg | 98mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 0g | 3.37g | 7% |
| Fats | 0g | 3.29g | 5% |
| Vitamin B1 | 0.01mg | 0.054mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 90mg | 172mg | 2% |
| Sodium | 10mg | 60mg | 2% |
| Vitamin A | 4µg | 26µg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Folate | 4µg | 9µg | 1% |
| Calories | 62kcal | 85kcal | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Manganese | 0.067mg | 0.08mg | 1% |
| Copper | 0.028mg | 0.037mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 15.38g | 11.2g | 1% |
| Net carbs | 15.38g | 10.7g | N/A |
| Sugar | 15.3g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.2mg | 0.259mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.024mg | 0.143mg | 0% |
| Isoleucine | 0.007mg | 0.165mg | 0% |
| Leucine | 0.017mg | 0.268mg | 0% |
| Lysine | 0.019mg | 0.142mg | 0% |
| Methionine | 0.029mg | 0.074mg | 0% |
| Phenylalanine | 0.017mg | 0.15mg | 0% |
| Valine | 0.024mg | 0.193mg | 0% |
| Histidine | 0.031mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +263.6% |
~equal in
Water
~81.34g
