Grape juice vs. Malt — In-Depth Nutrition Comparison
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Important differences between Grape juice and Malt
- Grape juice has more Vitamin C, and Vitamin K, however, Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
- Grape juice's daily need coverage for Vitamin C is 37% more.
- Grape juice has 56 times more Vitamin K than Malt. Grape juice has 16.9µg of Vitamin K, while Malt has 0.3µg.
The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33700% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +5533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +23.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +263.6% |
~equal in
Water
~81.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 85kcal |
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| Protein | 0g | 3.37g |
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| Fats | 0g | 3.29g |
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| Vitamin C | 33.8mg | 0.1mg |
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| Net carbs | 15.38g | 10.7g |
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| Carbs | 15.38g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 10mg | 15mg |
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| Calcium | 12mg | 98mg |
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| Potassium | 90mg | 172mg |
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| Iron | 0.3mg | 0.21mg |
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| Sugar | 15.3g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.028mg | 0.037mg |
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| Zinc | 0.05mg | 0.41mg |
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| Phosphorus | 11mg | 91mg |
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| Sodium | 10mg | 60mg |
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| Vitamin A | 77IU | 95IU |
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| Vitamin A | 4µg | 26µg |
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| Vitamin E | 0mg | 0.06mg |
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| Manganese | 0.067mg | 0.08mg |
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| Selenium | 0.1µg | 5.4µg |
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| Vitamin B1 | 0.01mg | 0.054mg |
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| Vitamin B2 | 0.02mg | 0.184mg |
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| Vitamin B3 | 0.2mg | 0.259mg |
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| Vitamin B5 | 0.354mg |
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| Vitamin B6 | 0.06mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 16.9µg | 0.3µg |
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| Folate | 4µg | 9µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0g | 1.883g |
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| Monounsaturated Fat | 0g | 0.827g |
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| Polyunsaturated fat | 0g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.024mg | 0.143mg |
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| Isoleucine | 0.007mg | 0.165mg |
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| Leucine | 0.017mg | 0.268mg |
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| Lysine | 0.019mg | 0.142mg |
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| Methionine | 0.029mg | 0.074mg |
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| Phenylalanine | 0.017mg | 0.15mg |
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| Valine | 0.024mg | 0.193mg |
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| Histidine | 0.031mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is lower in Cholesterol?
Grape juice is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 1.883g)
Which food is cheaper?
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.