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  6. Grape juice vs. Whiskey sour

Grape juice vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Grape juice and Whiskey sour different?

  • Grape juice is richer in Vitamin C, while Whiskey sour is higher in Calcium, and Copper.
  • Grape juice covers your daily need of Vitamin C 35% more than Whiskey sour.
  • Grape juice contains 5 times more Potassium than Whiskey sour. Grape juice contains 90mg of Potassium, while Whiskey sour contains 19mg.
  • Grape juice is lower in Sugar.

Babyfood, grape juice, no sugar, canned and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Grape juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
3
:
7
Whiskey sour
Whiskey sour
Contains more Potassium +373.7%
Contains less Sodium -96.4%
Contains more Manganese +∞%
Contains more Calcium +2166.7%
Contains more Iron +30%
Contains more Magnesium +90%
Contains more Phosphorus +18.2%
Contains more Zinc +180%
Contains more Copper +364.3%
Contains more Selenium +500%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +373.7%
Contains less Sodium -96.4%
Contains more Manganese +∞%
Contains more Calcium +2166.7%
Contains more Iron +30%
Contains more Magnesium +90%
Contains more Phosphorus +18.2%
Contains more Zinc +180%
Contains more Copper +364.3%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
10
:
2
Whiskey sour
Whiskey sour
Contains more Vitamin A +156.7%
Contains more Vitamin C +1151.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +156.7%
Contains more Vitamin C +1151.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +13966.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +532.6%
Contains more Other +536.4%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +13966.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +532.6%
Contains more Other +536.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Whiskey sour Opinion
Net carbs 15.38g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 15.38g 97.3g Whiskey sour
Calories 62kcal 383kcal Whiskey sour
Sugar 15.3g 97.3g Grape juice
Calcium 12mg 272mg Whiskey sour
Iron 0.3mg 0.39mg Whiskey sour
Magnesium 10mg 19mg Whiskey sour
Phosphorus 11mg 13mg Whiskey sour
Potassium 90mg 19mg Grape juice
Sodium 10mg 274mg Grape juice
Zinc 0.05mg 0.14mg Whiskey sour
Copper 0.028mg 0.13mg Whiskey sour
Manganese 0.067mg 0mg Grape juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin A 77IU 30IU Grape juice
Vitamin A RAE 4µg 2µg Grape juice
Vitamin C 33.8mg 2.7mg Grape juice
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.019g Grape juice
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
6%
Grape juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 82g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.