Grape-Nuts Cereal vs. Corn chips — In-Depth Nutrition Comparison
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Differences between Grape-Nuts Cereal and Corn chips
- Grape-Nuts Cereal has more Iron, Manganese, Folate, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, Fiber, and Copper, while Corn chips has more Vitamin E .
- Grape-Nuts Cereal's daily need coverage for Iron is 335% higher.
- Corn chips contain 43 times less Folate than Grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of Folate, while Corn chips contain 8µg.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2233.3%
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Magnesium
+72.2%
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Phosphorus
+140.7%
Contains
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Potassium
+177.8%
Contains
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Zinc
+60.5%
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Copper
+236.6%
Contains
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Manganese
+871.8%
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Selenium
+19.7%
Contains
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Calcium
+331.3%
Contains
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Iron
+2233.3%
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+140.7%
Contains
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Potassium
+177.8%
Contains
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Zinc
+60.5%
Contains
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Copper
+236.6%
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Manganese
+871.8%
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Selenium
+19.7%
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Calcium
+331.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+1283%
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Vitamin B2
+53.8%
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Vitamin B3
+923.8%
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Vitamin B5
+358.9%
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Vitamin B6
+415%
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Folate
+4212.5%
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Vitamin A
+1625%
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Vitamin E
+1066.1%
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Vitamin K
+215%
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Vitamin C
+∞%
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Vitamin B1
+1283%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+923.8%
Contains
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Vitamin B5
+358.9%
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Vitamin B6
+415%
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Folate
+4212.5%
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Vitamin A
+1625%
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Vitamin E
+1066.1%
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Vitamin K
+215%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
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Carbs
+41.5%
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Water
+227.1%
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Other
+19.2%
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Fats
+1743.1%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Protein
+81.8%
Contains
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Carbs
+41.5%
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Water
+227.1%
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Other
+19.2%
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Fats
+1743.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.1%
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Monounsaturated Fat
+4249.5%
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Polyunsaturated fat
+2007.4%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
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Saturated Fat
-92.1%
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Monounsaturated Fat
+4249.5%
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Polyunsaturated fat
+2007.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 52.9g |
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| Protein | 11.22g | 6.17g |
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| Fats | 1.81g | 33.36g |
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| Carbs | 80.49g | 56.9g |
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| Calories | 361kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 8.86g | 0.27g |
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| Fiber | 13g | 4g |
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| Calcium | 32mg | 138mg |
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| Iron | 28mg | 1.2mg |
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| Magnesium | 124mg | 72mg |
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| Phosphorus | 467mg | 194mg |
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| Potassium | 400mg | 144mg |
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| Sodium | 465mg | 514mg |
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| Zinc | 2.07mg | 1.29mg |
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| Copper | 0.34mg | 0.101mg |
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| Manganese | 3.236mg | 0.333mg |
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| Selenium | 9.1µg | 7.6µg |
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| Vitamin A | 4IU | 69IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.62mg | 7.23mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.65mg | 0.047mg |
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| Vitamin B2 | 0.12mg | 0.078mg |
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| Vitamin B3 | 8.62mg | 0.842mg |
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| Vitamin B5 | 0.872mg | 0.19mg |
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| Vitamin B6 | 0.86mg | 0.167mg |
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| Folate | 345µg | 8µg |
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| Vitamin K | 2µg | 6.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Trans Fat | 0g | 0.088g |
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| Saturated Fat | 0.34g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.21g | 9.134g |
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| Polyunsaturated fat | 0.78g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
22%
Minerals Daily Need Coverage Score
209%
45%
Comparison summary
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 3.991g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)