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  6. Grape-Nuts Cereal vs. Raisin Bran Cereal

Grape-Nuts Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between Grape-Nuts Cereal and Raisin Bran Cereal

  • Grape-Nuts Cereal has more Iron, Phosphorus, and Fiber, however, Raisin Bran Cereal has more Vitamin B12, Selenium, Vitamin B2, Zinc, Vitamin A RAE, Copper, and Vitamin D.
  • Grape-Nuts Cereal's daily need coverage for Iron is 159% more.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Grape-Nuts Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Iron +83.6%
Contains more Phosphorus +37.8%
Contains more Potassium +36.5%
Contains more Zinc +207.2%
Contains more Copper +49.4%
Contains more Selenium +324.2%
Equal in Calcium - 33
Equal in Magnesium - 136
Equal in Sodium - 466
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Iron +83.6%
Contains more Phosphorus +37.8%
Contains more Potassium +36.5%
Contains more Zinc +207.2%
Contains more Copper +49.4%
Contains more Selenium +324.2%
Equal in Calcium - 33
Equal in Magnesium - 136
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +244.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin A +21075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.63
Equal in Vitamin B3 - 8.47
Equal in Vitamin B6 - 0.85
Equal in Folate - 339
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +244.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin A +21075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.63
Equal in Vitamin B3 - 8.47
Equal in Vitamin B6 - 0.85
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +47.1%
Contains more Other +13.3%
Contains more Water +114.3%
Equal in Fats - 1.87
Equal in Carbs - 80.37
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +47.1%
Contains more Other +13.3%
Contains more Water +114.3%
Equal in Fats - 1.87
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +16.4%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Raisin Bran Cereal
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Raisin Bran Cereal Opinion
Net carbs 67.49g 70.17g Raisin Bran Cereal
Protein 11.22g 7.63g Grape-Nuts Cereal
Fats 1.81g 1.87g Raisin Bran Cereal
Carbs 80.49g 80.37g Grape-Nuts Cereal
Calories 361kcal 342kcal Grape-Nuts Cereal
Sugar 8.86g 33.04g Grape-Nuts Cereal
Fiber 13g 10.2g Grape-Nuts Cereal
Calcium 32mg 33mg Raisin Bran Cereal
Iron 28mg 15.25mg Grape-Nuts Cereal
Magnesium 124mg 136mg Raisin Bran Cereal
Phosphorus 467mg 339mg Grape-Nuts Cereal
Potassium 400mg 546mg Raisin Bran Cereal
Sodium 465mg 466mg Grape-Nuts Cereal
Zinc 2.07mg 6.36mg Raisin Bran Cereal
Copper 0.34mg 0.508mg Raisin Bran Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 9.1µg 38.6µg Raisin Bran Cereal
Vitamin A 4IU 847IU Raisin Bran Cereal
Vitamin A RAE 0µg 253µg Raisin Bran Cereal
Vitamin E 0.62mg 0.18mg Grape-Nuts Cereal
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 0.63mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.72mg Raisin Bran Cereal
Vitamin B3 8.62mg 8.47mg Grape-Nuts Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.85mg Grape-Nuts Cereal
Folate 345µg 339µg Grape-Nuts Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 2µg 0.3µg Grape-Nuts Cereal
Saturated Fat 0.34g 0.424g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.78g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.084g)
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.