Grape-Nuts Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Important differences between grape-Nuts Cereal and raisin Bran Cereal
- Grape-Nuts Cereal has more iron, phosphorus, and fiber; however, raisin Bran Cereal has more vitamin B12, selenium, vitamin B2, zinc, copper, vitamin D, and vitamin A.
- Grape-Nuts Cereal's daily need coverage for iron is 159% more.
- Grape-Nuts Cereal has a higher glycemic index than raisin Bran Cereal.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +207.2% |
| Contains more SeleniumSelenium | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 15.25mg | 159% |
| Manganese | 3.236mg | 141% | |
| Vitamin B12 | 0µg | 2.53µg | 105% |
| Selenium | 9.1µg | 38.6µg | 54% |
| Vitamin B2 | 0.12mg | 0.72mg | 46% |
| Zinc | 2.07mg | 6.36mg | 39% |
| Vitamin A | 0µg | 253µg | 28% |
| Copper | 0.34mg | 0.508mg | 19% |
| Phosphorus | 467mg | 339mg | 18% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin D | 0IU | 102IU | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Fiber | 13g | 10.2g | 11% |
| Protein | 11.22g | 7.63g | 7% |
| Potassium | 400mg | 546mg | 4% |
| Magnesium | 124mg | 136mg | 3% |
| Vitamin E | 0.62mg | 0.18mg | 3% |
| Folate | 345µg | 339µg | 2% |
| Vitamin B1 | 0.65mg | 0.63mg | 2% |
| Vitamin B6 | 0.86mg | 0.85mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Vitamin B3 | 8.62mg | 8.47mg | 1% |
| Choline | 31.9mg | 24.1mg | 1% |
| Calories | 361kcal | 342kcal | 1% |
| Polyunsaturated fat | 0.78g | 0.908g | 1% |
| Fats | 1.81g | 1.87g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 80.49g | 80.37g | 0% |
| Net carbs | 67.49g | 70.17g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 8.86g | 33.04g | N/A |
| Sodium | 465mg | 466mg | 0% |
| Saturated fat | 0.34g | 0.424g | 0% |
| Monounsaturated fat | 0.21g | 0.357g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +47.1% |
| Contains more OtherOther | +13.3% |
| Contains more WaterWater | +114.3% |
~equal in
Fats
~1.87g
~equal in
Carbs
~80.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
