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  6. Grape vs. Pineapple juice

Grape vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Grape and Pineapple juice

  • Grape has more Vitamin K, and Manganese, however, Pineapple juice is richer in Vitamin C.
  • Pineapple juice covers your daily Vitamin C needs 44% more than Grape.
  • Pineapple juice has 49 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Pineapple juice has 0.3µg.
  • Pineapple juice contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Grape vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
4
Pineapple juice
Pineapple juice
Contains more Phosphorus +25%
Contains more Potassium +46.9%
Contains more Manganese +42.5%
Contains more Magnesium +140%
Contains more Zinc +175%
Contains more Copper +72.5%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Sodium - 2
Equal in Selenium - 0.1
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +25%
Contains more Potassium +46.9%
Contains more Manganese +42.5%
Contains more Magnesium +140%
Contains more Zinc +175%
Contains more Copper +72.5%
Equal in Calcium - 13
Equal in Iron - 0.31
Equal in Sodium - 2
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin A +1900%
Contains more Vitamin E +850%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +50.8%
Contains more Vitamin K +4766.7%
Contains more Vitamin C +995%
Contains more Vitamin B5 +133.3%
Contains more Folate +350%
Equal in Vitamin B6 - 0.1
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1900%
Contains more Vitamin E +850%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +50.8%
Contains more Vitamin K +4766.7%
Contains more Vitamin C +995%
Contains more Vitamin B5 +133.3%
Contains more Folate +350%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +75%
Contains more Fats +191.7%
Contains more Carbs +33.3%
Contains more Other +103.6%
Equal in Water - 86.37
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +75%
Contains more Fats +191.7%
Contains more Carbs +33.3%
Contains more Other +103.6%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
1
Pineapple juice
Pineapple juice
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -93%
Equal in Monounsaturated Fat - 0.014
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -93%
Equal in Monounsaturated Fat - 0.014

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Pineapple juice Opinion
Net carbs 16.25g 12.67g Grape
Protein 0.63g 0.36g Grape
Fats 0.35g 0.12g Grape
Carbs 17.15g 12.87g Grape
Calories 67kcal 53kcal Grape
Fructose 3.81g Pineapple juice
Sugar 16.25g 9.98g Pineapple juice
Fiber 0.9g 0.2g Grape
Calcium 14mg 13mg Grape
Iron 0.29mg 0.31mg Pineapple juice
Magnesium 5mg 12mg Pineapple juice
Phosphorus 10mg 8mg Grape
Potassium 191mg 130mg Grape
Sodium 2mg 2mg
Zinc 0.04mg 0.11mg Pineapple juice
Copper 0.04mg 0.069mg Pineapple juice
Manganese 0.718mg 0.504mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 100IU 5IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.02mg Grape
Vitamin C 4mg 43.8mg Pineapple juice
Vitamin B1 0.092mg 0.058mg Grape
Vitamin B2 0.057mg 0.021mg Grape
Vitamin B3 0.3mg 0.199mg Grape
Vitamin B5 0.024mg 0.056mg Pineapple juice
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 18µg Pineapple juice
Vitamin K 14.6µg 0.3µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.008g Pineapple juice
Monounsaturated Fat 0.014g 0.014g
Polyunsaturated fat 0.102g 0.042g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
18%
Pineapple juice
Minerals Daily Need Coverage Score
15%
Grape
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.