Grape vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between grapes and pineapple juice
- Grapes have more vitamin K and manganese; however, pineapple juice is richer in vitamin C.
- Pineapple juice covers your daily vitamin C needs 44% more than grapes.
- Pineapple juice has 49 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while pineapple juice has 0.3µg.
- Pineapple juice contains less sugar.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +42.5% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +103.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains less Sat. FatSaturated fat | -93% |
~equal in
Monounsaturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 43.8mg | 44% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Manganese | 0.718mg | 0.504mg | 9% |
| Fructose | 3.81g | 5% | |
| Folate | 4µg | 18µg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin B2 | 0.057mg | 0.021mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Vitamin B1 | 0.092mg | 0.058mg | 3% |
| Potassium | 191mg | 130mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Calories | 67kcal | 53kcal | 1% |
| Carbs | 17.15g | 12.87g | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Vitamin B5 | 0.024mg | 0.056mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Vitamin B3 | 0.3mg | 0.199mg | 1% |
| Protein | 0.63g | 0.36g | 1% |
| Fats | 0.35g | 0.12g | 0% |
| Net carbs | 16.25g | 12.67g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 16.25g | 9.98g | N/A |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.114g | 0.008g | 0% |
| Choline | 5.6mg | 3.3mg | 0% |
| Monounsaturated fat | 0.014g | 0.014g | 0% |
| Polyunsaturated fat | 0.102g | 0.042g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.