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Grapefruit vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 2.01g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Blackberry
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
20
Blackberry
Mineral Summary Score
5
Grapefruit
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +675%
Contains more Calcium +31.8%
Contains more Potassium +20%
Contains more Magnesium +122.2%
Contains more Copper +415.6%
Contains more Zinc +657.1%
Contains more Phosphorus +22.2%
Contains less Sodium -100%
Contains more Iron +675%
Contains more Calcium +31.8%
Contains more Potassium +20%
Contains more Magnesium +122.2%
Contains more Copper +415.6%
Contains more Zinc +657.1%
Contains more Phosphorus +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +437.4%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.276
Contains more Vitamin C +48.6%
Contains more Vitamin A +437.4%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.276

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
8%
Blackberry
Carbohydrates
11%
Grapefruit
10%
Blackberry
Fats
1%
Grapefruit
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Blackberry Opinion
Calories 42 43 Blackberry
Protein 0.77 1.39 Blackberry
Fats 0.14 0.49 Blackberry
Vitamin C 31.2 21 Grapefruit
Carbs 10.66 9.61 Grapefruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.62 Blackberry
Calcium 22 29 Blackberry
Potassium 135 162 Blackberry
Magnesium 9 20 Blackberry
Sugars 6.89 4.88 Grapefruit
Fiber 1.6 5.3 Blackberry
Copper 0.032 0.165 Blackberry
Zinc 0.07 0.53 Blackberry
Starch 0 0
Phosphorus 18 22 Blackberry
Sodium 0 1 Grapefruit
Vitamin A 1150 214 Grapefruit
Vitamin E 0.13 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.043 0.02 Grapefruit
Vitamin B2 0.031 0.026 Grapefruit
Vitamin B3 0.204 0.646 Blackberry
Vitamin B5 0.262 0.276 Blackberry
Vitamin B6 0.053 0.03 Grapefruit
Vitamin B12 0 0
Vitamin K 0 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.014 Blackberry
Monounsaturated Fat 0.02 0.047 Blackberry
Polyunsaturated fat 0.036 0.28 Blackberry
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.