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Grapefruit vs Blackberry - In-Depth Nutrition Comparison

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The main differences between Grapefruit and Blackberry

  • Grapefruit has more Vitamin C, and Vitamin A, however Blackberry has more Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron.
  • Daily need coverage for Manganese from Blackberry is 27% higher.
  • Blackberry has 5 times less Vitamin A than Grapefruit. Grapefruit has 58µg of Vitamin A, while Blackberry has 11µg.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Blackberries, raw.

Infographic

Grapefruit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +675%
Contains more Calcium +31.8%
Contains more Potassium +20%
Contains more Magnesium +122.2%
Contains more Copper +415.6%
Contains more Zinc +657.1%
Contains more Phosphorus +22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains less Sodium -100%
Contains more Iron +675%
Contains more Calcium +31.8%
Contains more Potassium +20%
Contains more Magnesium +122.2%
Contains more Copper +415.6%
Contains more Zinc +657.1%
Contains more Phosphorus +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +437.4%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Vitamin K +∞%
Contains more Folate +92.3%
Equal in Vitamin B5 - 0.276
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +48.6%
Contains more Vitamin A +437.4%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Vitamin K +∞%
Contains more Folate +92.3%
Equal in Vitamin B5 - 0.276

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Blackberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Blackberry Opinion
Calories 42kcal 43kcal Blackberry
Protein 0.77g 1.39g Blackberry
Fats 0.14g 0.49g Blackberry
Vitamin C 31.2mg 21mg Grapefruit
Net carbs 9.06g 4.31g Grapefruit
Carbs 10.66g 9.61g Grapefruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.08mg 0.62mg Blackberry
Calcium 22mg 29mg Blackberry
Potassium 135mg 162mg Blackberry
Magnesium 9mg 20mg Blackberry
Sugar 6.89g 4.88g Blackberry
Fiber 1.6g 5.3g Blackberry
Copper 0.032mg 0.165mg Blackberry
Zinc 0.07mg 0.53mg Blackberry
Starch 0g 0g
Phosphorus 18mg 22mg Blackberry
Sodium 0mg 1mg Grapefruit
Vitamin A 1150IU 214IU Grapefruit
Vitamin E 0.13mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.043mg 0.02mg Grapefruit
Vitamin B2 0.031mg 0.026mg Grapefruit
Vitamin B3 0.204mg 0.646mg Blackberry
Vitamin B5 0.262mg 0.276mg Blackberry
Vitamin B6 0.053mg 0.03mg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.8µg Blackberry
Folate 13µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.021g 0.014g Blackberry
Monounsaturated Fat 0.02g 0.047g Blackberry
Polyunsaturated fat 0.036g 0.28g Blackberry
Tryptophan 0.008mg mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg mg Grapefruit
Methionine 0.007mg mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Fructose 1.77g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
18
Blackberry
Mineral Summary Score
6
Grapefruit
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
8%
Blackberry
Carbohydrates
11%
Grapefruit
10%
Blackberry
Fats
1%
Grapefruit
2%
Blackberry

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.