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Grapefruit vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 6.89g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Longan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
38
Longan
Mineral Summary Score
5
Grapefruit
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Longan
Contains more Calcium +2100%
Contains more Zinc +40%
Contains more Iron +62.5%
Contains more Potassium +97%
Contains more Magnesium +11.1%
Contains more Copper +428.1%
Contains more Phosphorus +16.7%
Contains more Calcium +2100%
Contains more Zinc +40%
Contains more Iron +62.5%
Contains more Potassium +97%
Contains more Magnesium +11.1%
Contains more Copper +428.1%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B1 +38.7%
Contains more Vitamin C +169.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B1 +38.7%
Contains more Vitamin C +169.2%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +47.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
8%
Longan
Carbohydrates
11%
Grapefruit
15%
Longan
Fats
1%
Grapefruit
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Longan Opinion
Calories 42 60 Longan
Protein 0.77 1.31 Longan
Fats 0.14 0.1 Grapefruit
Vitamin C 31.2 84 Longan
Carbs 10.66 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.08 0.13 Longan
Calcium 22 1 Grapefruit
Potassium 135 266 Longan
Magnesium 9 10 Longan
Sugars 6.89 Grapefruit
Fiber 1.6 1.1 Grapefruit
Copper 0.032 0.169 Longan
Zinc 0.07 0.05 Grapefruit
Starch 0 Grapefruit
Phosphorus 18 21 Longan
Sodium 0 0
Vitamin A 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.043 0.031 Grapefruit
Vitamin B2 0.031 0.14 Longan
Vitamin B3 0.204 0.3 Longan
Vitamin B5 0.262 Grapefruit
Vitamin B6 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folic acid (B9) 0 Grapefruit
Trans Fat 0 0
Saturated Fat 0.021 Longan
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 0.034 Longan
Isoleucine 0.008 0.026 Longan
Leucine 0.015 0.054 Longan
Lysine 0.019 0.046 Longan
Methionine 0.007 0.013 Longan
Phenylalanine 0.013 0.03 Longan
Valine 0.015 0.058 Longan
Histidine 0.008 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.