Grapefruit vs. Longan — In-Depth Nutrition Comparison
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The main differences between grapefruit and longan
- Grapefruit contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 59% higher.
- Longan has 22 times less calcium than grapefruit. Grapefruit has 22mg of calcium, while longan has 1mg.
- Longan has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +428.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 84mg | 59% |
| Copper | 0.032mg | 0.169mg | 15% |
| Vitamin B2 | 0.031mg | 0.14mg | 8% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 266mg | 4% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 1mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 0.3mg | 1% |
| Protein | 0.77g | 1.31g | 1% |
| Manganese | 0.022mg | 0.052mg | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Iron | 0.08mg | 0.13mg | 1% |
| Carbs | 10.66g | 15.14g | 1% |
| Vitamin B1 | 0.043mg | 0.031mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0.034mg | 0% |
| Isoleucine | 0.008mg | 0.026mg | 0% |
| Leucine | 0.015mg | 0.054mg | 0% |
| Lysine | 0.019mg | 0.046mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.03mg | 0% |
| Valine | 0.015mg | 0.058mg | 0% |
| Histidine | 0.008mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
5%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)