Grapefruit vs. Longan — In-Depth Nutrition Comparison
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The main differences between grapefruit and longan
- Grapefruit contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 59% higher.
- Longan has 22 times less calcium than grapefruit. Grapefruit has 22mg of calcium, while longan has 1mg.
- Longan has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +428.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 84mg | 59% |
| Copper | 0.032mg | 0.169mg | 15% |
| Vitamin B2 | 0.031mg | 0.14mg | 8% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 266mg | 4% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 1mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 0.3mg | 1% |
| Protein | 0.77g | 1.31g | 1% |
| Manganese | 0.022mg | 0.052mg | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Iron | 0.08mg | 0.13mg | 1% |
| Carbs | 10.66g | 15.14g | 1% |
| Vitamin B1 | 0.043mg | 0.031mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0.034mg | 0% |
| Isoleucine | 0.008mg | 0.026mg | 0% |
| Leucine | 0.015mg | 0.054mg | 0% |
| Lysine | 0.019mg | 0.046mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.03mg | 0% |
| Valine | 0.015mg | 0.058mg | 0% |
| Histidine | 0.008mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~82.75g
