Grapefruit vs Longan - In-Depth Nutrition Comparison
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The main differences between Grapefruit and Longan
- Grapefruit contains less Vitamin C, Copper, and Vitamin B2 than Longan.
- Daily need coverage for Vitamin C from Longan is 59% higher.
- Longan has 22 times less Calcium than Grapefruit. Grapefruit has 22mg of Calcium, while Longan has 1mg.
Food types used in this article are Grapefruit, raw, pink and red, all areas and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2100%
Contains
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Zinc
+40%
Contains
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Iron
+62.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+97%
Contains
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Copper
+428.1%
Contains
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Calcium
+2100%
Contains
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Zinc
+40%
Contains
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Iron
+62.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+97%
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Copper
+428.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+38.7%
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Vitamin C
+169.2%
Contains
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Vitamin B2
+351.6%
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Vitamin B3
+47.1%
Contains
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Vitamin B1
+38.7%
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Vitamin C
+169.2%
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Vitamin B2
+351.6%
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Vitamin B3
+47.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
Contains
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Protein
+70.1%
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Carbs
+42%
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Other
+89.2%
Equal in Water - 82.75
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Fats
+40%
Contains
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Protein
+70.1%
Contains
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Carbs
+42%
Contains
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Other
+89.2%
Equal in Water - 82.75
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 14.04g |
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| Protein | 0.77g | 1.31g |
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| Fats | 0.14g | 0.1g |
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| Carbs | 10.66g | 15.14g |
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| Calories | 42kcal | 60kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g |
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| Fiber | 1.6g | 1.1g |
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| Calcium | 22mg | 1mg |
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| Iron | 0.08mg | 0.13mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 18mg | 21mg |
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| Potassium | 135mg | 266mg |
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| Zinc | 0.07mg | 0.05mg |
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| Copper | 0.032mg | 0.169mg |
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| Vitamin A | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 31.2mg | 84mg |
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| Vitamin B1 | 0.043mg | 0.031mg |
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| Vitamin B2 | 0.031mg | 0.14mg |
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| Vitamin B3 | 0.204mg | 0.3mg |
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| Vitamin B5 | 0.262mg |
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| Vitamin B6 | 0.053mg |
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| Folate | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg | 0.034mg |
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| Isoleucine | 0.008mg | 0.026mg |
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| Leucine | 0.015mg | 0.054mg |
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| Lysine | 0.019mg | 0.046mg |
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| Methionine | 0.007mg | 0.013mg |
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| Phenylalanine | 0.013mg | 0.03mg |
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| Valine | 0.015mg | 0.058mg |
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| Histidine | 0.008mg | 0.012mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)